Acta Non Verba

In this episode, Marcus Aurelius Anderson speaks with Kyle Shepard—a father, husband, military audiologist, resilience instructor, former burpee world record holder, and functional fitness coach. Together, they explore the power of actions over words, the importance of resilience, lessons from adversity, and how to align values with daily life. Kyle shares his journey through military service, world record challenges, personal loss, and the strategies he uses to build mental and physical strength.

Key Highlights:

1. The Burpee World Record Story [2:30]
   Kyle shares how a friendly challenge led him to break the world record for burpees, and what the experience taught him about discipline and competition.
2. Resilience and Recovery [8:15]
   Discussion on the difference between resilience and burnout, and why intentional recovery is essential for sustained performance.
3. Navigating Personal Loss [32:40]
   Kyle opens up about experiencing miscarriages, the impact on his marriage, and how vulnerability and communication helped him and his wife heal and grow stronger.
4. Aligning Actions with Values [23:45]
   Insights on the importance of self-awareness, reflecting on core values, and ensuring that daily actions are in alignment with what truly matters.

Kyle Shepard is a father, husband, military audiologist, resilience instructor, and functional fitness coach. A former burpee world record holder, Kyle is passionate about helping others build resilience through intentional stress, mindset training, and community support. His journey includes military service, coaching, and overcoming personal adversity, all of which inform his approach to living a life based on actions, not words.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, Marcus Aurelius Anderson sits down with executive coach Bahar to explore the power of shadow work in leadership and personal growth. Bahar shares her expertise in psychology, neuropsychology, and functional medicine, discussing how leaders can overcome internal obstacles, foster resilience, and create lasting transformation in themselves and their organizations.

Key Highlights:

• 3:25 — The importance of shadow work for leaders and organizations
• 8:40 — How childhood patterns shape adult behavior and leadership
• 16:08 — The five survival strategies: fight, flight, freeze, fawn, fall apart
• 29:06 — Jungian psychology and the origins of shadow work
• 38:24 — Bahar’s personal journey through adversity and self-discovery
• 1:03:00 — The Alexander Method and integrating psychology, neurobiology, and coaching
• 1:23:00 — Executive presence, self-awareness, and transformation in leadership
• 1:40:00 — Bahar’s new book and course: Leadership Magnetism
• 1:53:00 — Advice for leaders on job transitions and finding meaning

Bahar is an executive coach and master performance coach with a background in psychology, neuropsychology, epigenetics, shadow work, and functional medicine. She specializes in helping leaders and organizations remove internal obstacles to mastery, focusing on deep transformation rather than just skill-building. Bahar is the creator of the Alexander Method and the course "Leadership Magnetism," and is dedicated to empowering individuals to achieve personal and professional success through self-awareness and resilience.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, Marcus Aurelius Anderson sits down with executive coach Bahar to explore the power of shadow work in leadership and personal growth. Bahar shares her expertise in psychology, neuropsychology, and functional medicine, discussing how leaders can overcome internal obstacles, foster resilience, and create lasting transformation in themselves and their organizations.

Key Highlights:

• 3:25 — The importance of shadow work for leaders and organizations
• 8:40 — How childhood patterns shape adult behavior and leadership
• 16:08 — The five survival strategies: fight, flight, freeze, fawn, fall apart
• 29:06 — Jungian psychology and the origins of shadow work
• 38:24 — Bahar’s personal journey through adversity and self-discovery
• 1:03:00 — The Alexander Method and integrating psychology, neurobiology, and coaching
• 1:23:00 — Executive presence, self-awareness, and transformation in leadership
• 1:40:00 — Bahar’s new book and course: Leadership Magnetism
• 1:53:00 — Advice for leaders on job transitions and finding meaning

Bahar is an executive coach and master performance coach with a background in psychology, neuropsychology, epigenetics, shadow work, and functional medicine. She specializes in helping leaders and organizations remove internal obstacles to mastery, focusing on deep transformation rather than just skill-building. Bahar is the creator of the Alexander Method and the course "Leadership Magnetism," and is dedicated to empowering individuals to achieve personal and professional success through self-awareness and resilience.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, Marcus Aurelius Anderson sits down with Sam Morris, co-founder and CEO of E9 Global and founder of Zen Warrior Training. They discuss resilience, authentic leadership, adaptability in the modern world, and the intersection of technology, philosophy, and personal growth.

Key Highlights:

1. [1:14] Sam Morris’s journey from adventure leader to paraplegic and the founding of Zen Warrior Training.
2. [16:35] The importance of adaptability and letting go of static identity in leadership and life.
3. [1:08:00] Sam explains E9 Global’s anti-counterfeit technology and the value of data sovereignty.
4. [1:17:00] Lessons in team building, self-awareness, and the role of humility in leadership.

Sam Morris is the co-founder and CEO of E9 Global, a MarTech company focused on data sovereignty and brand protection. After a life-changing accident left him paralyzed, Sam founded Zen Warrior Training, inspiring thousands to transcend limitations through resilience and authentic leadership. He is a sought-after speaker and coach, known for his unique perspective on adaptability, mindfulness, and organizational leadership.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, Marcus Aurelius Anderson shares an exclusive reading from his upcoming book, "Acta Non Verba: Transforming Adversity Into Victory." He explores the importance of cultivating a warrior mentality, the necessity of facing adversity, and how taking action is the key to personal transformation and freedom.

Episode Highlights:

1. [0:45] Introduction to the new book and its three parts: adversity, becoming a warrior, and transformation.
2. [1:41] The necessity of taking responsibility for your life and creating your own opportunities.
3. [6:06] The definition of a warrior and how embodying the warrior mentality can help you overcome adversity.
4. [12:15] How sharing the podcast and joining the Acta Non Verba Inner Circle can help spread the message and build a community.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this powerful episode of "Acta Non Verba," host Marcus Aurelius Anderson interviews Jessica Buchanan, a teacher, author, and humanitarian whose harrowing experience of being kidnapped by Somali pirates and rescued by SEAL Team Six transformed her life. Jessica shares her journey of survival, resilience, and how she now empowers others through her writing and advocacy.

Episode Highlights:

1. Jessica’s Background and Work in Africa [00:49]
   Jessica describes her teaching career, humanitarian work, and what led her to Somalia.
2. The Kidnapping and 93 Days in Captivity [06:31]
   Jessica recounts the day she was abducted, the conditions she endured, and her mindset during captivity.
3. Rescue by SEAL Team Six [32:49]
   The dramatic rescue operation and the moment Jessica realized she was finally safe.
4. Healing, Purpose, and Empowering Others [40:27]
   Jessica discusses her recovery, founding Soul Speak Press, and her mission to help others find meaning after trauma.

Jessica Buchanan is a teacher, author, humanitarian, and inspirational speaker. After surviving a 93-day kidnapping ordeal by Somali pirates, she became a New York Times bestselling author with her memoir "Impossible Odds." Jessica is the founder of Soul Speak Press, a publishing company dedicated to empowering women to share their stories. She is a sought-after speaker, advocate for trauma survivors, and lives in the Washington, DC area with her family.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, host Marcus Aurelius Anderson sits down with Claude Silver, the world’s first Chief Heart Officer at VaynerX and author of "Be Yourself At Work." Together, they explore the power of authentic leadership, building resilient workplace cultures, and the importance of empathy and self-awareness in professional growth.

Episode Highlights:

• [0:49] Introduction to Claude Silver and her role as Chief Heart Officer at VaynerX
• [13:14] Claude discusses fear, insecurity, and authenticity in the workplace
• [13:72] Shifting leadership paradigms: trust, vulnerability, and communication
• [14:26] Building resilience through adversity and the value of transparent feedback

About Claude Silver:
Claude Silver is the Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to cultivate a people-first culture. With over a decade in her unique role, Claude is recognized for pioneering empathetic leadership and fostering environments where individuals can thrive by being their authentic selves. She is the author of "Be Yourself At Work," a book dedicated to empowering individuals and teams to lead with heart, courage, and vulnerability.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention.

Episode Highlights:

1. Extreme Competition Prep & Mindset [1:59]
   Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals.
2. Reverse Dieting & Sustainable Health [4:48]
   Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls.
3. Keto, Carnivore, and Family Health [12:07]
   The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started.
4. Building Keto Brick & Entrepreneurial Lessons [43:07]
   The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community.

Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle.

Learn more at www.ketosavage.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

On this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Kathleen Sypniewski, Chief Cultural Officer and co-owner of SSLC Plumbing. Kathleen shares her journey of building a thriving company culture, overcoming personal and professional adversity, and the power of leadership rooted in action, not words. Together, they discuss the importance of self-leadership, honest communication, and creating a workplace where people and business flourish.

Episode Highlights:

1. The Origin Story & Rapid Growth [0:49]
   Kathleen describes the founding of SSLC Plumbing, starting with just two people and growing to over $50 million in revenue in four years.
2. The Role of a Chief Cultural Officer [3:17]
   Kathleen explains what it means to be a Chief Cultural Officer, her transition into the role, and how she fosters a people-first culture.
3. Personal Redemption & Extreme Ownership [14:07]
   Kathleen shares a powerful story of her husband Scott’s personal transformation, the impact of extreme ownership, and how it changed their business and marriage.
4. Leadership Lessons for Women [26:10]
   Kathleen and Marcus discuss leadership from a woman’s perspective, overcoming fear, and the importance of self-leadership and honest feedback.

Kathleen Sypniewski is the Chief Cultural Officer and co-owner of SSLC Plumbing in Colorado Springs. A dedicated leader and proud mother of four, Kathleen is passionate about building strong relationships, accountability, and growth within her company. She champions a culture of leadership, teamwork, humility, and ownership, helping both people and business thrive.

Learn more about SSLC Plumbing: https://ssllc.pro/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

On this episode of Acta Non Verba, host Marcus Aurelius Anderson shares a powerful solo reflection on the dangers of drifting through life unconsciously. Drawing from his own life-changing experience, Marcus reveals how awareness and decisive action can transform adversity into victory, and offers practical steps for listeners to sharpen their focus and live a life of action, not words.

Episode Highlights:

• [1:15] Marcus’s personal story: from paralysis to awakening through adversity
• [3:42] Practical steps to cultivate awareness and break free from unconscious habits
• [5:07] After-action items and how to join the Okta Non-Verba Inner Circle for more resources

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.