Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics:

• 00:00 Introduction and Recent Triathlon Events
• 00:09 Ironman World Championships Recap
• 00:22 Ruth's Race Experience and Challenges
• 01:09 Race Day Atmosphere and Preparations
• 04:50 Detailed Breakdown of Ruth's Performance
• 08:44 Top Competitors and Race Highlights
• 18:57 Discussion on Cramping and Athlete Performance
• 20:46 Sponsor Message and Coaching Academy
• 22:51 Ibiza T100 Race Recap
• 33:27 Men's Race Highlights and Analysis
• 40:56 Upcoming Events and Final Thoughts