Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men's and women's races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics:

• 00:00 Introduction and Overview of Recent Triathlon Events
• 00:20 Casper's Experience at Talon 70.3 European Championship
• 02:01 Men's Race Highlights and Analysis
• 06:39 Women's Race Highlights and Analysis
• 09:01 Explanation of Race Ranger System
• 14:19 Ironman Canada Recap
• 20:30 Chicago Super League and Kyle Myers' Performance
• 23:29 Super League Format and Challenges
• 36:37 Coaching Insights: Focusing on Basics Over 1% Gains
• 45:32 Upcoming Triathlon Events and Closing Remarks