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In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus's preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.

• 00:00 Introduction and Recap of San Francisco T100
• 01:14 Magnus Ditlev's Performance Analysis
• 04:05 Race Dynamics and Athlete Performances
• 10:51 Women's Race Highlights
• 15:30 Weather Impact and Other Weekend Races
• 25:05 Coaching Updates and Future Plans
• 38:26 Closing Remarks and Coaching Opportunities