Active Ingredient Podcast

Solo episode on 30 learnings from my 30 years of life! I just turned 30 and decided to do a podcast episode on the things that I have truly learned throughout my life that serve me and are worth sharing with you guys. Hope you enjoy and please give the pod 5 starts on Apple Podcasts!

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Active Ingredient Instagram: https://www.instagram.com/activeingredient/

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is with Mark Groves and Aaron Albert, the co-founders of the Mine’d App which is an emotional wellbeing app that lets people discover and interact with mental health professionals via live and on-demand expert-led video and audio series that address a wide range of topics including everything from recovering from infidelity, pandemic reemergence, understanding codependency, boundaries and so much more. The app launched Sept of 2020 and already have 50,000 users and continue to grow. Both Mark, who some of you might know from his amazing Instagram @createthelove, and Aaron discovered their passion for helping people after having both gone through devastating breakups and came together to help people navigate very human emotions in a non intimidating and community-heavy way.

On this episode we get into both Mark and Aaron’s backgrounds and each of their career 180s, we get into the role identity plays when it comes to career and how to let go of it, unlearning societal beliefs, how they got to creating Mine’d, how relationships affect every aspect of life, and pursuing our authentic self expression.

Link to Mine’d App: https://apps.apple.com/us/app/mine-d-self-help-motivation/id1493129501

Link to Sophie’s Instagram: https://www.instagram.com/sophieiweill/

Link to Active Ingredient’s Instagram: https://www.instagram.com/activeingredient/

Link to Mark Groves’ Instagram: https://www.instagram.com/createthelove/

Link to Aaron Albert’s Instagram: https://www.instagram.com/asalbert/

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On this solo I'm getting into my recent burn out situation, doing too much too soon post-pandemic, stretching yourself in a systematic way and the concept of enoughness.

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This week's episode is with Amy Koberling who is a dermatology physician associate at Baumann Cosmetic in Miami who I am actually seeing right now to help me with my acne and she is also an amazing content creator @the_skinthusiast. 
On today's episode we get into Amy's career trajectory from first thinking she wanted to go to law school, to switching to pre-med and then deciding to go the physician associate route instead and why, we talk about all things hormonal acne, how she started The Skinthusiast as an outlet while she was working in the ICU and how to grow a following while working a full time job, and all of her incredible tips for personal growth.

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It's the 2 year anniversary of the podcast and I'm getting into why I started it in the first place, biggest learnings, my own Active Ingredient journey, best tangible next steps on figuring out your most authentic self and some episodes that really impacted me.

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This week we have Raul Jimenez, a Miami based SoulCycle instructor and recently now also a trainer at Kamps fit. Prior to his career in the fitness industry, Raul was actually on track to become a professional clarinetist and we get into his whole journey on parting ways with an old dream and pursuing something that felt more in line with his current interests

We talk about always choosing to be honest with yourself, identifying the difference between resistance and truly knowing you have had enough, the importance of staying curious and questioning the status quo, understanding that our interests and active ingredients evolve as we evolve, making time for silence to nurture the relationship with yourself to really understand what your gut is trying to tell you, always going back to the why behind anything you are doing in life and reframing the question of who you want to be in 5 years to how do you want to FEEL in this life.

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Active Ingredient's Instagram: https://www.instagram.com/activeingredient/

Link to Raul's Instagram: https://www.instagram.com/thisisrara/

Link to book we referenced: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

Link to TED Talk we referenced: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

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This episode is with Julie Jeffries who is the creator of the Not Your Mammas Veggies nutrition course. Julie’s story is a story about strength, resilience, advocating for yourself and for always aiming to understand the root cause of what is going on. After two life changing diagnoses and doing a ton of research, Julie changed her diet to a whole food plant based diet to see if it would help her cases and essentially she healed and supported herself through the way she ate. On this episode, we get into julie’s background, the two diagnosis that changed her life and how she started learning about whole food plant based eating, the importance of constantly learning and always staying curious throughout life, her advice for people looking to start a new career path at a later stage of life and course get into overnight oats and tips and tricks we can all implement into our lives immediately.

Find Julie’s Instagram here: https://www.instagram.com/notyourmommasvegetables/

Find Julie’s Website here: https://nymv.org/

Find Sophie’s Instagram here: https://www.instagram.com/sophieiweill/

Find Active Ingredient’s Instagram here: https://www.instagram.com/activeingredient/

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is on my personal mental health journey and the tools that I still lean on today.

Link to Melissa Wood Health meditation that helped me start meditating: https://www.youtube.com/watch?v=uIypDkhCnAI

Breathing tool that works wonders for me: https://www.youtube.com/watch?v=GViVk4RVJYE

Link to Wim Hof breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQ

Link to Sophie's account: https://www.instagram.com/sophieiweill/

Link to Active Ingredient's account: https://www.instagram.com/activeingredient/

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is with Shauna Faulisi, who is an incredible celebrity wellness chef, nutrition coach and the founder of the Soul Wellness Method.

On this episode we talk about how Shauna accidentally fell into a career in food/how she became a private chef for a celebrity A lister, how following her curiosity in wellness led her to finding her passion, the 6 pillars of wellness, the correlation between having a handle on your finances and feeling generally healthy and confident, paying attention to what you’re consuming physically and mentally, making wellness accessible and how networking has enabled her to do what she loves .

Link to article we referenced: https://www.blog.jetsweatfitness.com/blog-2-1/a-path-to-body-acceptance-your-six-pillar-guide

Link to Shauna’s Instagram: https://www.instagram.com/shaunafaulisi/?hl=en

Link to Sophie’s Instagram: https://www.instagram.com/sophieiweill/?hl=en

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I got an apartment in Miami and am now officially splitting time between New York and Miami. This solo episode is on what has and hasn't worked for me throughout this transition. Would love to hear from you if you've moved or have tips as well!

Sophie's Instagram: @sophieiweill

Active Ingredient Instagram: @activeingredient

Hosted on Acast. See acast.com/privacy for more information.