In this episode, I had the honor of speaking with Ken Rose, Chief of the Physical Activity and Health Branch, within the Division of Nutrition, Physical Activity, and Obesity, at the Centers for Disease Control and Prevention about the Active People, Healthy Nation Initiative which was launched in early 2020. We also discuss some of the underlying challenges and barriers making physical activity difficult for far too many people, such as lack of access to activity assets like parks and trails and limited safe and inviting active mobility choices.

Active Towns landing page for this episode - for access to photos, videos, and additional content

Active People, Healthy Nation℠ is a national initiative led by CDC to help 27 million Americans become more physically active by 2027. Increased physical activity can improve health, quality of life, and reduce healthcare costs. These improvements can help reduce the risk of at least 20 chronic diseases and conditions and provide effective treatment for many of these conditions. Other potential benefits include better school performance and improved military readiness. Building active and walkable communities can help support local economies, result in less air pollution, and create more cohesive communities.

Additional Helpful Links:

Strategies to Increase Physical Activity

Everyone Can Be Involved – What’s Your Role?

Data, Trends and Maps

Physical Activity Fact Sheets and Infographics

Physical Activity Basics

Physical Activity Guidelines for Americans, 2nd Edition

State and Community Health Media Center

#activepeople hashtag for social media

Proclamation template

email: [email protected]

Safe Routes to Schools Report Card

Activity-Friendly Routes to Everyday Destinations - Complete Streets

Tide to Town

Four Easy Steps to Support My Efforts:

1. Become an Active Towns Ambassador by "Buying Me a Coffee" or by pledging as little as $1 per month on Patreon

2. If you enjoyed this episode, please give it a "thumbs up," leave a review on Apple Podcasts, and share it with a friend.

3. Subscribe to the podcast on your preferred listening platform and the Active Towns YouTube Channel

4. Pick up some Active Towns #StreetsAreForPeople Merch at my store

Credits:

All video and audio production by John Simmerman

Music:

Various mixes also by John Simmerman

Resources used during the production of this episode:

- My awesome recording platform is Ecamm

- Adobe Creative Cloud Suite

For more information about my Active Towns effort or to follow along, please visit my links below:

- Website

- Twitter

- Newsletter

- Podcast landing pages

- Facebook

- Instagram

Background:

Hi Everyone, my name is John Simmerman.

I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.

In 2012 I launched the non-profit Advocates for Healthy Communities as an effort to help promote and create healthy, active places.

Since that time, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be, in order to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."

My Active Towns suite of channels feature my original video and audio content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.

Thanks for tuning in; I hope you have found this content helpful.

Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2021

Advocates for Healthy Communities, Inc. is a nonprofit 501c3 organization (EIN 45-3802508) dedicated to helping communities create a Culture of Activity. To donate, click here.