Mindful Meditation for Women

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Slow down,

And breathe in deep.

Filling your body with air. 

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension. 

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale, 

Letting it all go.


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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie

💗💗💗

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Mindful Meditation for WomenBy Mindfulness

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