Adam Boyd-Brown: The Main Differences Between Online and In-Person Coaching

In today's episode, Stuart welcomes Adam Boyd-Brown. They discuss a range of subjects including some of the big differences between online and in-person coaching, how Adam builds rapport with new clients, changing beliefs in clients and lessons learned in programme design throughout his career.   Adam's qualified as a PT in 2008. He then explored multiple different avenues before finally pursuing his passion for coaching in 2016. He began as a self-employed PT working out of a small members gym in Chichester. Since then he's worked with many individuals both face to face and online through multiple channels (1-2-1 Face to Face and Online and Group Face to Face and Online) and has a business that runs a 50:50 split of in-person and online.     Timestamps: [01.40] - How Adam got started in the fitness industry. [05.58] - Adam tells us about his feelings of anxiety about getting into the industry. [13.10] - How his business runs at the moment/ what a normal week looks like. [18.05] - Does he think it's necessary to go through the split shift structure most personal trainers go through with in-person? [21.00] - Coaching in person before going online? [23.07] - Differences between his online and in-person clientele? [26.20] - His online coaching consultation structure. [29.14] - Chipping away at new clients beliefs that are wrong. [33.40] - What he does to build buy-in early on with new online clients? [37.35] - How he has improved his programme design since he started in the industry? [42.10] - Autoregulation and how he uses it. [46.30] - Splitting up single-leg training with another exercise for hypertrophy clients.   Find Out More About Adam: Website Instagram     Find Out More About LTB: Website Instagram Facebook