This week on the Jochum Strength Podcast we sit down with Coach Adam Ross. Coach Ross is a registered dietician, sports nutritionist, and former professional hockey player. Throughout the episode he talks about simplifying nutrition for athletes and gen. pop alike, supplements that are over and underrated, and we even talk about the use of GLP-1s. If you like diving into potential ways to improve your health and performance with nutrition this is an episode for you. As always thanks for listening and enjoy the episode.