In toady's episode, Dr. Elizabeth Guthrie teaches us how to use adapotogens through a polyvagal lens.

Learn more about Elizabeth and her work at TraumaInformedHerbalist.com.

Also, you can probably tell from this episode that she's also a podcaster.

Simply search "Trauma Informed Herbalist" in your podcast player of choice, or CLICK HERE.

Elizabeth is also the author of "The. Trauma Informed Herbalist" | BUY THE BOOK

Follow Elizabeth on Instagram @traumainformedherbalist

BIO:

Elizabeth Guthrie is a wellness practitioner with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master's of Public Health in Functional Nutrition. They are the best-selling author of The Trauma Informed Herbalist and hold multiple other certifications from conventional and traditional schools. They helped create research for UAB's Integrative Medicine clinic, teach practitioners online, and work as a wellness practitioner and yoga instructor in the unceded Mvskoke territory in Alabama Elizabeth's personal experiences led them to begin studying trauma and its effects on the body and mind. Now they help others to learn how natural wellness can be safely implemented as part of a trauma recovery journey.

Thanks to Elizabeth for sharing, and thanks to you for listening!

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