In this episode, I had an enlightening conversation with Dr. Daniel Amen, a renowned psychiatrist and brain health expert, about the seven different types of ADHD, the role of diet and nutrition in brain health, the impact of trauma on brain function, and his thoughts on hallucinogenic therapies.

03:40 - The brain’s role in drug addiction.
10:29 - The side effects of not treating ADHD.
14:54 - Treating ADHD.
21:56 - Digital addictions double the risk of ADHD.
26:34 - Omega-3 fatty acids and ADHD
33:19 - What does technology do for ADHD?
38:32 - Food you love that loves you back.
46:54 - How does trauma change the brain?

Dr. Amen’s Links:

Amen Clinics: amenclinics.com
ADD Type Test: addtypetest.com
Brain Health Assessment: brainhealthassessment.com
Dr. Amen's Instagram: instagram.com/doc_amen
Dr. Amen's TikTok: tiktok.com/@docamen 

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