A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details:

-the importance of eating enough to fuel performance—and everyday life;

-the domino effect, both physical and mental, of undereating;

-how stress affects your running;

-the links between eating and hormones; and,

-ideal pre-run foods and smart snack options.

The hosting duo talks muffin-baking before the guest joins at 12:01.

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