Please note: This longer episode is an interview and may need to be broken up into parts to be listened to, retained, and experience valuable mid-session conversation with.

Do you struggle with some sort of hypersensitivity either physically, emotionally, or both? If so, you are definitely not alone! It is very common for those of us with ADHD to experience hypersensitivity on some level. In this episode, you will hear from expert Lafaya Mitchell, who has been a licensed therapist for 20 years and continues to counsel children and families regarding how to face hypersensitivity. She explains what being "hypersensitive" actually means and she uses a model that she developed "The Lafaya Way" to help those who struggle with hypersensitivity. Today she will share the first two parts of that model. The first is to "Find your calm", and the second is to "Understand your truth." Come join us as we discover how to put these first two steps into practice!

You can find Lafaya, her books, and all of her other resources at www.lafayaway.com

You can also visit www.katelynmabry.com for coaching opportunities and more resources as well.