Tara McGillicuddy discusses the concept of micro-changes with Casey Dixon on this episode of the ADHD Support Talk Radio podcast. Casey shares how making tiny changes can help you in a HUGE way. She gives examples of micro-changes adults with ADHD can implement in their own lives with immediate results. This interview originally aired at the ADHD Awareness Expo. Casey Dixon is a Life Coach with a unique focus on science-based, innovative collaborative coaching for lawyers, professors, and other demand-ridden professionals having ADHD. With a national reputation for helping clients excel in authentic and creative ways using ADHD-informed approaches, Casey is recognized as an ICF Professional Certified Coach, Senior Certified ADHD Coach, and Board Certified Coach. As an in-demand ADHD Coach, Casey has developed her expertise as a solo entrepreneur, author, interviewee, CLE presenter, and educational speaker. Recently, Casey founded MindfullyADD, a website dedicated to helping adults with ADHD excel in both developing and sustaining a mindfulness habit. She is also the creator of the Focused Lawyer Coaching Group and the Live Well ADHD Coaching Group.   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.