Join Dr. Russell as she has a candid, heartfelt conversation about all the complicated parts of having family members with ADHD, Autism, or Anxiety. This episode is a deep dive into how we maintain our own sense of self, how we help family members, and how we stay mentally healthy ourselves while supporting those we love. You won’t want to miss this authentic conversation with wisdom, new perspectives, and support. 

As always, we begin our journey with the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!

Ever feel like nothing is changing no matter how hard you're trying? In this honest and encouraging episode, Dr. Norrine Russell talks about the slow and steady side of progress when parenting neurodivergent kids. She shares why growth isn’t always linear, how to recognize small wins, and why patience and consistency matter more than perfection. If you’re feeling stuck or discouraged, this episode will remind you—you’re doing better than you think

In this episode, Dr. Norrine Russell shares powerful insights on how to truly support neurodivergent children—at home and in school. From ADHD to executive function challenges, she offers real-life tips, busts common myths, and shows how coaching can make a big difference. Whether you're a parent or educator, this episode will leave you feeling encouraged and equipped with tools that work.

In this episode, Dr. Norrine Russell explores the critical role of executive function in childhood development. Learn how these skills impact behavior, learning, and daily life—and discover practical strategies to better support your child’s growth.

This episode explains the Russell Coaching program, “Parenting Sons with ADHD: A Dad’s Guide,” and explains exactly what unique benefits the membership program offers for dads and father figures and why you should join us. We understand the unique challenges fathers face in supporting their son's emotional needs, building their confidence, and guiding them toward independent adulthood, challenges made more difficult by ADHD. Our collaborative group is dedicated to providing you with valuable resources, real-life stories, insights, and a private platform to share experiences and strategies to help your son thrive despite the challenges of ADHD. As a subscription-based group, for the affordable rate of $25/month, you will have exclusive access to a carefully curated podcast series featuring experts in ADHD, parenting, and adolescent development. These ADHD-focused podcasts offer practical advice, proven strategies, and the latest research to support your son's growth and well-being, addressing topics such as effective communication, behavior management, character development, emotional regulation, building self-esteem, and fostering independence.

This episode is for every parent who lives in a state that supports school choice and every parent who is frustrated with public school and wants to have more school choices. In this episode, we provide valuable inside information on how school choice works, why it’s important for your neurodiverse student, and how to take advantage of your state’s school choice program and Educational Savings Account.  

As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!

Tired of reminding your child 10 times to do one thing? In this episode, Dr. Norrine Russell breaks down why nagging doesn’t work—and what does. She shares practical strategies to help kids take ownership of their tasks, build independence, and reduce stress for everyone involved. If you’re ready to replace power struggles with progress, this episode is a must-listen.

Penn and Kim Holderness join Dr. Norrine Russell for an honest and hilarious discussion of marriage and parenting when one partner has ADHD and one doesn’t. What’s harder, what’s easier, what makes you just shake your head and cry or laugh? Anyone who has ever been in love with someone with ADHD will appreciate the refreshing and real conversation about navigating life when your partner has ADHD.   

As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!

In this episode we help our listeners gain a deeper understanding of how to create a successful school-home partnership, especially when it comes to students with 504 or IEP plans. This can be an area of huge frustration for school professionals and parents alike. In this episode, we focus on creating effective and collaborative two-way communication between parents and schools, with loads of practical tips and ideas of just what to say in those stressful meetings. 

As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!