ADHD, Autism, And Anxiety: Breaking Out of The Box

By Dr. Norrine RussellSociety & Culture Health & Fitness Mental Health Education

ADHD, Autism, And Anxiety: Breaking Out of The Box episodes

October 12Episode 41: Does Your Child Stumble Over What To Say? Galia Aamer, TalkMaze, Shares What Works
In this episode, Ghalia Aamer shares her inspiring journey from childhood shyness to becoming a public speaking coach for children. We explore how structured communication skills can transform confidence, especially for neurodiverse kids, and discuss innovative approaches like virtual coaching and debate as tools for development.
Key Topics:
Ghalia Aamer's personal journey from shyness to coach
Importance of public speaking skills for children
Impact of debate on confidence and critical thinking
Virtual coaching benefits and accessibility
Public speaking as a skill for neurodiverse children
Tools and strategies for children with ADHD
Building confidence through structured environments
The importance of consistency and rapport in coaching
Debate as a mental martial art for self-regulation
The gap in school-based communication skills training
37 min
October 12 Episode 40: AuDHD Teens and What Parents Don't Understand But Need To Learn
Three experts from Russell Coaching for Students discuss the often misunderstood needs of AuDHD teens, exploring how ADHD and Autism interact, why traditional parentings and education approaches don't work, and what parents can do to better understand, connect with, and support their AuDHD teens.
1 hr 4 min
October 05 Episode 39: Reclaiming Joy, Hope, and Love with Kids and Teens on the Spectrum through Music
In this episode, Craig Parks shares practical strategies for integrating music, affect, and mindfulness into everyday parenting, especially for children on the spectrum. Discover how intentional connection can transform mundane moments into joyful memories and foster deeper bonds.
00:00 Introduction to Parenting Harmony and Its Mission
03:53 The Role of Connection and Affect in Parenting
06:55 The A to E Framework: Affect, Effect, and Connection
10:48 Music as a Tool for Memory and Joy
14:02 Adapting to Sensory Sensitivities and Individual Needs
15:59 Stories of Children Engaging with Music and Overcoming Challenges
17:57 The Power of Presence and Repair in Parenting
19:54 Building Trust and Celebrating Progress with Children
21:54 Music as a Bridge to Understanding and Connection
24:07 Familiarity and Ritual in Music for Children on the Spectrum
26:00 Scaffolding and Incremental Exposure to Music
28:00 Personal Stories of Musical Bonding and Growth
29:59 Parenting Teenagers with Purposeful Affect
31:48 Discovering Common Ground Through Music
34:00 First Concert Experiences and Building Confidence
35:56 Creating Memorable Moments at Live Events
37:50 The Importance of Self-Care and Parental Well-being
40:04 Reflections on Parenting Children with Autism
42:05 Partnerships and Resources for Parents
43:59 Future Directions and Community Building
55 min
August 13Episode 38: Parents of HS Students, Don't Be Panicked, Be Informed
Summary
In this episode, Carol Waldman shares her inspiring journey of supporting her son with autism through childhood, high school, and college, and offers valuable resources and advice for parents navigating similar paths.

Key Words
autism, college support, neurodivergent, parenting, college resources, autism support, high school to college transition

Key Topics
Support strategies for autistic children in school
Transition from high school to college for neurodiverse students
Resources and programs for college-bound autistic students
Parent advocacy and navigating IEPs and college accommodations
Social challenges and successes of autistic young adults
30 min
August 10Episode 37: Is The Unwanted Third Wheel in Your Marriage ADHD?
In this episode, Dr. Norrine Russell interviews Lisa Rabinowitz, a licensed therapist and ADHD relationship expert, about the unique challenges ADHD presents in marriage and how couples can foster better communication, understanding, and connection.

keywordsADHD, relationships, marriage, communication, self-regulation, neurodiversity, couples therapy, ADHD strengths, masking, emotional regulation
key topics
ADHD challenges in marriage: attention regulation, impulsivity, hyperactivity
Impact of emotional dysregulation, forgetfulness, masking, and demand avoidance
The importance of understanding neurodiversity and strengths in relationships
Strategies for improving communication and reducing conflict
The concept of co-regulation and its role in couples therapy
Early relationship dynamics versus long-term challenges with ADHD
The significance of empathy, connection, and team mindset in relationships
Resources for couples: books, therapy, coaching, and online courses
59 min
August 08 Episode 36: Easy, Practical Advice About Nutrition for Kids with ADHD
In this episode, Dr. Norrine Russell interviews Sammy Barnett, a clinical nutritionist and anxiety expert, about the vital role of nutrition in managing anxiety, panic, and overall mental health. They explore how supporting gut health, blood sugar stability, and mindful eating can help children and adults feel better and live more balanced lives.
37 min
July 01 Episode 35: Parenting with Your Own Anxiety: Strategies for Confidence and Happiness
In this episode, Dr. Alicia Del Prado shares practical strategies for parents with anxiety to support their children through their own self-regulation, emphasizing strengths-based approaches, compassion, and authentic communication. Discover how to manage your own anxiety, find happiness and confidence, all while fostering resilience in your neurodiverse child or teen.
Resources:
Dr. Del Prado Counseling and Consulting - https://drdelprado.com
Del Prado Counseling Instagram - https://www.instagram.com/delpradocounseling/
It's Time to Talk and Listen: How to Have Constructive Conversations About Race, Class, Sexuality, Ability, and Gender - https://www.amazon.com/Time-Talk-Listen-Constructive-Conversations/dp/XXXXXX

Guest links
Website - https://drdelprado.com
Instagram - https://www.instagram.com/delpradocounseling/

33 min
June 30Episode 34: Dr. Justin Barterian Tells Us If Your ADHD Assessment Was Done Right
In this episode, Dr. Norrine Russell interviews Dr. Justin Barterian about the comprehensive process of diagnosing and treating adult ADHD, emphasizing evidence-based practices, differential diagnosis, and the future of assessment and treatment.
Takeaways:
A comprehensive ADHD assessment includes clinical interview, symptom ratings, collateral reports, and ruling out other conditions.
Rushed assessments often rely on symptom checklists alone, missing context and nuance.
Differentiating ADHD from anxiety, depression, and burnout requires careful analysis of history and symptoms.
Adults often feel relief and validation upon diagnosis, which can motivate treatment.
Beliefs about ADHD can influence how adults perceive their diagnosis and treatment options.
52 min
June 30 Episode 33: Dr. David Helfand, Marriage, ADHD and Autism, and Getting a Year of Therapy Done in One Weekend
In this episode, Dr. David Helfand shares insights into marriage therapy, neurodiversity, and how trauma and neurodivergence impact relationships. Discover practical strategies for couples, the power of intensive retreats, and how understanding brain wiring can transform partnerships.
48 min
June 28 Episode 32: Dr. Amanda Wilson's Story: Highly Successful Neurodivergent Orthodontist and Business Owner
In this episode, Dr. Norrine Russell interviews Dr. Amanda Wilson, a neurodivergent orthodontist, about her journey with autism and ADHD, her innovative dental practice, and insights into neurodiversity and healthcare. Discover how embracing neurodivergence can transform personal and professional life.
38 min

About ADHD, Autism, And Anxiety: Breaking Out of The Box

From the publisher's feed

Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions.