In this episode, Dr. Norrine Russell interviews Sammy Barnett, a clinical nutritionist and anxiety expert, about the vital role of nutrition in managing anxiety, panic, and overall mental health. They explore how supporting gut health, blood sugar stability, and mindful eating can help children and adults feel better and live more balanced lives.

In this episode, Dr. Alicia Del Prado shares practical strategies for parents with anxiety to support their children through their own self-regulation, emphasizing strengths-based approaches, compassion, and authentic communication. Discover how to manage your own anxiety, find happiness and confidence, all while fostering resilience in your neurodiverse child or teen.

Resources:

Dr. Del Prado Counseling and Consulting - https://drdelprado.com

Website - https://drdelprado.com

In this episode, Dr. Norrine Russell interviews Dr. Justin Barterian about the comprehensive process of diagnosing and treating adult ADHD, emphasizing evidence-based practices, differential diagnosis, and the future of assessment and treatment.

Takeaways:

In this episode, Dr. David Helfand shares insights into marriage therapy, neurodiversity, and how trauma and neurodivergence impact relationships. Discover practical strategies for couples, the power of intensive retreats, and how understanding brain wiring can transform partnerships.

In this episode, Dr. Norrine Russell interviews Dr. Amanda Wilson, a neurodivergent orthodontist, about her journey with autism and ADHD, her innovative dental practice, and insights into neurodiversity and healthcare. Discover how embracing neurodivergence can transform personal and professional life.

In this episode, Dr. Russell interviews Tauna Young about the revolutionary use of Cranial Electrotherapy Stimulation (CES) for mental health, anxiety, and neurodivergence. Discover how this FDA-approved, safe, and effective tool can transform mental health treatment and improve lives.

In this episode, Dr. Norrine Russell interviews Nathan and Brad from the Polaris Academy's leadership team to explore the Polaris innovative approach to autism education, as recognized by The International Board of Credentialing and Continuing Education Standards (IBCCES). Polaris Academy was awarded the Certified Autism Center™ (CAC), recognizing its efforts to best welcome and assist autistic and sensory-sensitive students. To earn the CAC designation, staff completed a specialized training and certification process, equipping them with the skills, resources, and knowledge of best practices to support every student at the academy. Polaris is the first Arizona school to earn this designation.

Nathan and Brad share the emotional, compelling, and inspiring story of how a multidisciplinary team created Polaris Academy's cohesive, parent-first school model that challenges traditional systems and offers new hope for neurodiverse students.  Educators and parents won't want to miss this episode that shows us how hearts and heads can create school innovation that truly works for autism.