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In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.

Learn more about how I can support you with Coaching: 20 min chat

00:51 Understanding ADHD and Organizing

01:37 Cleaning Kids' Rooms with ADHD

02:55 My Childhood Bedroom Experience

07:41 College and Moving Out

09:02 Decluttering at Parents' House

11:35 Teaching Kids to Organize

14:36 Steps to Organize Your Space

21:51 The Clothing Conundrum

22:18 Establishing Simple Rules

21:18 Creating Dedicated Spaces

23:47 The Art of Decluttering

26:42 Understanding Overwhelm

30:54 Breaking Tasks into Categories

36:58 Final Thoughts and Takeaways

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The TO DO list Daily Planner is available here! TO DO List Daily Planner

APRIL 2025 Happenings:

FREE: Taming the Chaos: ADHD meets Organization

FREE: LIVE Body Doubling Decluttering session!

$10 Entry in Person Clothing Swap: Facebook Event page