Organizing an ADHD Brain

ADHD, Clutter, and the Pressure to Be a Minimalist


Listen Later

Join the Community: Organizing an ADHD Brain on Circle

https://organizing-an-adhd-brain.circle.so/checkout/organizing-an-adhd-brain

Use code: WELCOME10

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

In this episode, I’m sharing what it’s really been like preparing for one of the biggest transitions of my life—selling our home, letting go of most of our belongings, and getting ready for a full-on summer adventure with my family.

But here's the thing... I’m not trying to become a minimalist.
 I like my stuff. I love color, creativity, and having spaces that feel like me.
And for so many of us with ADHD, minimalism can feel more like diet culture for your house—shame-filled, all-or-nothing, and totally unrealistic.

I talk about what it means to declutter intentionally without trying to erase yourself in the process. You’ll hear about how my relationship with "stuff" has evolved, how I’ve learned to trust myself in what I keep (and what I don’t), and how I’ve stopped buying things hoping they’ll one day “fit in” somewhere.

Instead, I'm focusing on buying and keeping things that have a purpose—things that support the version of me I’m becoming.

Whether you’re drowning in decisions or just starting to think about making a change, I hope this episode helps you feel seen, supported, and less alone.

And if you’re craving a place to untangle all of this alongside others who truly get it—I’d love for you to join my ADHD-friendly community. We’re all about progress over perfection, small wins, and creating homes that feel like peace.


03:26 Understanding Minimalism

04:28 Personal Preferences and Challenges

05:35 All or Nothing Mindset

07:43 Intentional Living

10:04 Practical Tips and Personal Stories

17:25 Encouragement and Community

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com


...more
View all episodesView all episodes
Download on the App Store

Organizing an ADHD BrainBy Megs Crawford

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

63 ratings


More shows like Organizing an ADHD Brain

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

444 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,500 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,124 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

119 Listeners

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

276 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

110 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

50 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,900 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

921 Listeners

Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Simplify, Find Freedom

393 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

682 Listeners

Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

Declutter Your Chaos - Mindful Minimalism

360 Listeners

The Art of Decluttering by Amy Revell

The Art of Decluttering

125 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

97 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

77 Listeners