In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning.

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05:18 Lessons from Podcasting and Personal Growth

06:06 Parenting and ADHD Insights

06:40 Health and Lifestyle Changes

12:49 Community and Support

17:02 Interview with Jen: Coaching Journey

22:00 The Spatula Dilemma and Gardening Success

23:25 Transformative Coaching and Practical Applications

23:50 The Power of 15 Minutes a Day

24:19 Embracing Neurodiversity and Overcoming Inconsistencies

25:42 Listener Reviews and Podcast Break

26:25 Building Infrastructure for Success

27:11 Achieving Goals and Creating a Welcoming Home

29:27 Community and Heart: Supporting the Unemployed

30:39 Managing Life Seasonally and Building Community

32:29 The Journey of Self-Acceptance and Embracing ADHD

34:05 Practical Tips for Organizing and Rotating Tasks

37:26 The Importance of Compassion and Understanding

Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us-

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