In this episode you’ll learn:

1. How and why your thoughts about yourself act like an operation system, influencing everything you think, feel and do

2. The insidious ways in which living with ADHD ensures a negative self-concept

3. A 3 step process to change how you think about yourself and improve your effectiveness in your life

In this episode you’ll learn:

1. Why consistency is not your best strategy for reaching your goals

2. The secret super power you already have and why it’s likely BETTER than consistency

3. How to really hone this secret super power so that you can reach your goals with more ease and efficiency

In this episode you’ll learn:

1. An Emergency Protocol for when you’re STUCK and not able to do what you need to do

2. The two main things that are likely holding you back from taking action

3. A simple and effective, evidence-based process for moving through your resistance and getting into motion

In this episode you’ll learn:

1. Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation.

2. Why motivation is such a struggle for the ADHD brain

3. How to stop this mad cycle and generate a form of motivation that’s more effective

In this episode you’ll learn:

1. How to create an alternate reality in which focus is available to you on command and distractions are just not such a thing

2. Five specific strategies for creating dopamine we need

3. The scientifically proven conditions under which ADHD brains most thrive

In this episode you’ll learn:

1. The surprising way that I used failure as an intentional strategy to create a 7 figure business

2. Why “failing fast” is more effective way to reach your goal than trying your hardest

3. Three concrete strategies for implementing a “fail fast” strategy in your own life in order to reach your goals efficiently and reduce risk

In this episode you’ll learn:

1. The thought error that most humans make when reflecting on their best and worst decision

2. The neurological reasons why ADHDers can have an incredibly difficult time making decisions

3. 3 strategies for making better, more well-reasoned decisions.

In this episode you’ll learn:

1. Why–excitement–the very thing you might think you have on your side–may actually be what’s holding you back

2. The neurological reasons why excitement causes a crash-and-burn dynamic in ADHD brains

3. Three concrete strategies to keep excitement from hijacking our brains

In this episode you’ll learn:

1. The red-flag signs that you don’t trust yourself

2. What is it about ADHD that makes us tend to not trust ourselves

3. Why self-sabotage is not a thing

4. How to rebuild self-trust and re-align the parts of yourself that are at odds

In this episode you’ll learn:

1. This amazing method that solves time blindness and creates dopamine through urgency and immediate rewards.

2. Pro-tips for tailoring this method to YOUR specific brain and the task at hand

3. How to set reasonable expectations for what you can get done in a given amount of time