In this episode you’ll learn:

1. What makes ADHD an anxiety-generating condition

2. How using anxiety to get things done will inevitably backfire and lead to burnout

3. The way anxiety tricks us into seeking it out

4. A simple way to break the anxiety habit loop once and for all

In this episode you’ll learn:

1. Why normal habits don’t work for ADHD brains

1. A flexible and easy system for creating habits that stick that is specifically tailored to the ADHD brain

1. How creating habits improves ADHD symptoms

In this episode you’ll learn:

1. The surprising, negative effects of some of the most common positive thoughts ADHDers have.

1. How to check your positive thoughts to make sure they’re actually helping you get closer to your goals

1. What to do when you have recurring unrealistic positive thoughts

In this episode you’ll learn:

1. What masking is and why ADHDers do it

2. 2 questions that will help you uncover the unconscious ways you may be masking

3. The ways masking can be damaging in subtle and invisible ways

4. 3 easy and practical ways to step into your authentic self

In this episode you’ll learn:

1. What’s really at the root of ADHD perfectionism

2. Why perfectionism is a maladaptive coping mechanism for most ADHDers and how it keeps us stuck in procrastination

3. 2 easy and practical strategies to remove perfectionism from your life

4. The single most important thing you can do to start making progress on your big goals right now

In this episode you’ll learn:

1. The real reasons you don’t finish what you start (it’s not just your limited attention span)

2. 4 game-changing tips that will actually get you across the finish line

3. The misconceptions that trick you into quit early

4. How to solve for lack of dopamine in the later stages of a project

In this episode you’ll learn:

1. Why prioritization is especially challenging for ADHD brains

2. A 4 step process for setting priorities with ease

3. How to avoid analysis paralysis

4. How to avoid regret in decision-making

In this episode you’ll learn:

1. The real cause of ADHD procrastination (it’s not what you think!)

2. How to develop anti-procrastination skills

3. 3 game-changing questions to launch yourself into action fast

In this episode you’ll learn:

• The cause of ADHD overwhelm

• How I create harmony between the part of me that likes to make big plans and the part of me that doesn’t feel like doing anything.

• My easy button; the one question helps me simplify any set of tasks.

• A bulletproof and ADHD-friendly system for creating, evaluating and executing on your to-do list