Feeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, we’re joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially in autistic and neurodivergent bodies, lives not just in memory—but in our nervous systems.

We unpack trauma bonding, emotional shutdown, and the real reason talk therapy alone often isn't enough. Ellen also shares accessible tools to start your healing—like her favorite micro-practice: "Quiet the mind, open the heart" while brushing your teeth.

Whether you’re autistic, ADHD, highly sensitive, or just overwhelmed by life’s chaos, this episode is your permission to slow down, feel more, and heal deeply.

🎧 You’ll Learn:

• Why your body reacts before your brain
• How trauma bonding forms (and how to break it)
• Tips for integrating somatic awareness into everyday life
• Why neurodivergent adults often carry unprocessed sensory trauma

💡 Ellen’s Offerings:

• Learn more about Head & Heart Healing at ellenslater.com
• Join her monthly virtual community and retreats
• Follow Ellen on Instagram: @headandheartwise

🎁 BONUS: We’re still running our Discord giveaway! Be our 1,000th member and win a $100 Visa Gift Card + exclusive podcast merch. Join now: Discord

🛒 Support the show by checking out our affiliates:

• Buy Me A Coffee
• 📘 Ellen’s upcoming book & retreat guides

📲 Follow & connect with us:

• IG: @adulting_autism
• FaceBook: Adulting with Autism

👉 Listen now and start your somatic journey toward healing. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

Hey guys, hey—happy Wednesday! Welcome back to Adulting with Autism, the podcast where we say goodbye to “normal” and hello to neurodivergent brilliance. This week, we’re diving deep into the power of self-talk—not the scary, spiraling kind, but the kind that unlocks real transformation.

We’re joined by David Alan Brown, a spiritual teacher, identity coach, and truth-teller who helps people move from stuck to soul-powered. In this episode, David shares how reclaiming your inner dialogue can lead to emotional clarity, freedom from perfectionism, and finally stepping into your purpose—no glitter, just grounded growth.

👉 Whether you’re navigating autism, anxiety, or just adulting, this episode is your permission slip to live with intention and truth. We’re talking practical tools, emotional honesty, and why authenticity isn’t just another buzzword.

✨ Plus! We’re celebrating our 1,000th Discord member with a $100 Visa gift card giveaway and exclusive podcast merch!

Join our Discord now → https://linktr.ee/adultingwithautism

🌀 Connect with David Alan Brown:

📸 Instagram: @theauthordavidalanbrown

🌐 Website: https://www.davidalanbrown.com

🎥 LinkedIn: thewriterdab

Facebook: david.a.brown.940

💬 Let’s stay connected:

📲 Follow the show on IG: @adulting_autism

🎥 Watch full episodes + clips: Adulting with Autism Podcast

🛍️ Shop podcast merch: [Insert affiliate link]

🎙️ Support the show: Buy Me A Coffee

🎧 Tune in now and discover how to rewrite your inner script, one truth at a time.

Grab your favorite drink, hit play, and let’s get into the real, raw magic of becoming YOU.

🔥 Ever dreamt of quitting the 9-to-5 grind and radically rewriting your life? Meet Jamie Gantt — former corporate climber turned world-traveling coach, speaker, and soon-to-be author of Becoming Myself. In this soul-stirring episode of Adulting with Autism, Jamie unpacks what it means to burn it all down to build a life rooted in purpose, especially as a neurodivergent woman reclaiming her voice.

🧠 We talk:

Why burnout is your body’s wisdom, not failure

Redefining success outside neurotypical expectations

Why journaling is one of the most powerful tools for healing

How to honor your rhythm when the world moves too fast

💡 Whether you’re neurodivergent, neurocurious, or just plain exhausted from being everything to everyone, Jamie’s story offers a map back to your real self.

✨ Mentioned in this episode:

Jamie’s coaching & speaker offerings → https://www.jamiegantt.com

Upcoming book Becoming Myself (preorder link soon!)

👉 Let’s connect:

Follow Jamie on IG: @radicallyalive

Follow the podcast: @adulting_autism

Subscribe & review on Apple Podcasts, Spotify, or wherever you listen 🎧

🧡 Your transformation starts now. Press play, take notes, and don’t be afraid to burn what no longer fits.

Hey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure.

In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worlds—especially for those with autism, ADHD, and trauma.

Whether it’s the laundry chair judging you or a garage full of “I’ll-get-to-it-laters,” Helen helps us reframe clutter as a story of emotional protection, grief, and overwhelm. She shares:

🧠 Why clutter is rarely laziness—and often a trauma response

✨ Featured Resources

🧩 Connect With Us & Support the Show!

📲 Subscribe, rate & leave a review on Apple Podcasts or Spotify—it helps others find our neurodivergent-friendly space and keeps this mission going.

So grab your drink of choice (no judgment), and let’s welcome Helen Sanderson to the Adulting with Autism podcast.

Hey there, beautiful soul! 🌟 Ready for a raw and powerful conversation that will inspire you to show up as your authentic self?

In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jones—author, speaker, ordained minister, and founder of Faith on the Journey—as she takes us on a transformative journey through faith, identity, emotional healing, and the courage to remove the mask.

💬 Topics We Cover:

Breaking free from societal and cultural masking

Navigating life as a Black woman with autism

Healing childhood trauma and confronting generational pain

Reclaiming your identity through Christ and self-awareness

Growing your emotional intelligence and learning to set boundaries

This is for every listener who's ever felt misunderstood, pressured to perform, or disconnected from their true self. Whether you're neurodivergent, navigating grief, or rethinking your faith—you belong here.

📚 Grab Jocelyn’s Book

📘 Download Her Free Healing Workbook

☕ Support the Podcast

🔗 Stay Connected:

✨ Don't forget to rate, follow, and share this episode to help others on their healing and identity journey. Your story isn’t over—it's just getting real.

Feeling stuck in fear? You're not alone — and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally — he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives.

If you're autistic, ADHD, or neurodivergent, and fear keeps blocking your next step, this episode is your permission slip to dream bigger. We unpack how to reframe fear, shift your mindset, and take bold action—even if the first step feels impossible.

🧠✨ We’re now ranked Top 15 on Apple Podcasts in Education — let’s raise more autistic and neurodivergent voices together.

Eric Simpson's Website

https://www.facebook.com/eric.simpson.58323431

https://www.youtube.com/channel/UCWcA5AmAn5aWarLh5DIktyw

https://www.linkedin.com/in/ericmsimpson/

https://www.tiktok.com/@ericsimpsoncoaching

🔥 Affiliate Bonus & Community Links:

👉 Follow, rate, and review so we can keep amplifying real conversations that matter.

Hey friend! 🌟 Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, we’re joined by Amanda Ralston—award-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai.

After 25 years in traditional ABA therapy, Amanda made a bold shift—trading clinics for code to build tech-driven, data-informed, neurodivergent-affirming tools that actually meet people where they are.

🧠 What we cover in this episode:

Why Amanda left the ABA field to pursue something radically different

The problem with one-size-fits-all autism interventions

How her platforms use machine learning and clinical insight to personalize support

What families, clinicians, and neurodivergent adults need most right now

How to ethically collect and apply data to support autistic individuals beyond childhood

Amanda’s work is revolutionizing how we think about autism care—moving away from outdated models and toward empowerment through technology.

📲 Connect with Amanda Ralston:

🎧 Also available on Spotify | Apple | Podbean

💬 COMMENT: What would a tech-empowered autism future look like for you or your family?

#AmandaRalston #NoeticAI #AutismTech #NeurodivergentSupport #AutismInnovation #NonBinarySolutions #AdultingWithAutism #DigitalHealthForAutism #ABAAlternatives #AutismCare2025 #NeurodiversityAndTech #PodMatch

Hey there, friends! 💛 Pull up a chair and get comfy, because today’s episode of Adulting with Autism is packed with inspiration and real-world advice!

We’re thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 education—and a personal connection to autism through his own son—Ed brings a deep, heartfelt understanding to the journey of building independent, confident lives for autistic young adults.

🎓 In this empowering conversation, you’ll discover:

The 40-year legacy of the College Internship Program (CIP)

How CIP Bloomington empowers students through life skills, academics, and career development

Tips for young adults navigating the transition to independent living

Why community integration, public transportation, and vocational coaching are game-changers for success

Whether you're a parent preparing your teen for adulthood or a neurodivergent young adult wondering what’s next, this episode is packed with encouragement, resources, and tangible steps forward. 🌟

✨ Resources & Affiliates: 🌐 Learn more about CIP’s programs: CIPWorldwide.org

🗓️ Reminder: We're back to new episodes every Wednesday and Saturday starting May 3rd!

🎧 Love this episode? Please follow, review, and share it with someone navigating the path to independence.

Until next time...

Hey there, friends! 💛 Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myers—the powerful voice behind GoldScars.com and author of Gold Scars.

After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey that’s nothing short of inspiring. Her mission? To show us that healing isn’t about “getting over” pain—it’s about growing through it and transforming our scars into pure gold. 🌟

🎧 In this powerful episode, we dive into:

How trauma physically imprints itself on the body and mind

How grief intersects with neurodivergence

Why owning, naming, and mending your scars is the ultimate act of self-love

How young adults can heal without repeating painful patterns

Whether you’re navigating grief, trauma, autism, or just working on your own healing, Sylvia’s message is a reminder that brokenness isn’t the end—it’s the beginning of becoming something even stronger.

✨ Resources & Affiliates: 📚 Get your copy of Gold Scars here → [Affiliate Link]

🎁 Join our Discord Giveaway! 🎉 Be the 1,000th member and win a $100 Visa gift card + exclusive merch → linktr.ee/adultingwithautism

🗓️ Reminder: We’re back to our regular schedule—new episodes every Wednesday and Saturday starting May 3rd!

If this episode touched your heart, follow the show, leave a review, and share with someone who needs a little reminder that their story isn’t over—it's just getting golden.

Until next time...

Hey friend! Ever worked in a place that felt more like survival than success? You’re not alone—and today’s guest, Kelsey Neff, is here to flip the script.

Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of navigating toxic workplaces filled with favoritism, gaslighting, and burnout, Kelsey realized something big: she didn’t need to play the game—she could create a better one.

🎧 In this episode, we cover:

The red flags of toxic work culture (and what to do about them)

How neurodivergent employees are often the first to feel the cracks in poor leadership

The power of conscious leadership and trauma-informed teams

Why most companies confuse “policy” with “culture”

How to quit with integrity and never lose your values

Whether you're an emerging leader, neurodivergent worker, or just ready to reclaim your energy, this conversation is full of validation, insight, and practical steps to build better workplaces.

📘 Grab Kelsey’s book 52 Weeks of Impact here → https://amzn.to/3YbT2fl

Support the podcast with BuyMeACoffee

🛒 Use affiliate code ADULTING10 for 10% off her digital resources!

✨ Don't forget to hit follow, leave a review, and share this episode with someone navigating their own leadership (or leaving) journey.

🗓️ New episodes every Wednesday + Saturday.