Adulting with Autism

By April Ratchford MS OT/L

ADULTING WITH AUTISM
A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L.

Adulting with Autism is a global co

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4.8

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How many episodes does Adulting with Autism have?

The podcast currently has 231 episodes available.

Adulting with Autism episodes:

January 07, 2026Ayurveda for Autistic Adults: Reduce Inflammation & Align Circadian Rhythm | Dr. Shivani Gupta
Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism simplifies Ayurveda for autistic adults with Dr. Shivani Gupta, expert reversing disease through ancient wisdom: PhD turmeric researcher, Hay House author of The Inflammation Code, and founder of Fusionary Formulas supplements.
From childhood antibiotics overload to India detox insights, Dr. Gupta breaks down neurodivergent inflammation reduction: Circadian rhythm alignment (10 PM-2 AM 'pitta fire' for glymphatic brain detox—naps don't replace!), anti-inflammatory diet ADHD tips (fresh foods as fuel; avoid extremes like rigid fasting), turmeric supremacy (PhD-backed: 2000% absorption with pepper/fat for gut/brain health), and college hacks (intentional meal plans: Poison vs. nutrition mindset). Spot signals (headaches/fatigue as alerts), build routines (sleep tracking with Fitbit/Oura), and reverse via supplements (her line: 15% off with 'ADULTINGWITHAUTISM' at fusionaryformulas.com).
Ready for Ayurveda for autistic adults and circadian rhythm AuDHD tools? Listen now—essential for neurodivergent health and anti-inflammatory diet ADHD wins!
Timestamps for Easy Listening:
0:00-5:00: Dr. Gupta's story—From illness to Ayurveda empowerment.
5:00-10:00: Inflammation basics: Why it's key for autistic adults (gut/brain signals like fatigue/headaches).
10:00-15:00: Circadian rhythm: 10 PM bedtime for detox (glymphatic clear-out; no late scrolling!).
15:00-20:00: Diet hacks: Fresh meals crave more; college meal plans as fuel (avoid poison processed).
20:00-25:00: Supplements spotlight: Turmeric PhD insights (absorption tips; her trusted line).
25:00-30:00: Reversing inflammation: Lifestyle pillars (sleep/detox for longevity).
30:00+: Q&A: Naps? Fasting? Body types (Vata/Pitta/Kapha quiz at drshivani.com).
Join the Wellness Squad & Engage: Loved this? Subscribe, rate 5 stars, and leave a review on Podbean/Apple/Spotify—your support helps us reach more neurodivergents! Share with a friend battling inflammation (comment your circadian hack below). Follow @adulting_autism on IG/ @adultingautismBTS TikTok for bonus AuDHD wellness rituals—join 6k thriving listeners!
Merch for Momentum: Align your health with 20% off journals, tees, and "Inflammation Warrior" merch (track your rhythms!) using code PODCAST26 at our Fourthwall shop: https://adulting-with-autism-shop.fourthwall.com (Linktree in bio). Your purchase powers more episodes!
Resources: The Inflammation Code on Amazon; drshivani.com (body type quiz); Fusionary Formulas (fusionaryformulas.com—15% off code 'ADULTINGWITHAUTISM' for turmeric/supplements).
#AyurvedaForAutisticAdults #NeurodivergentInflammationReduction #CircadianRhythmAuDHD #AntiInflammatoryDietADHD #AdultingWithAutism #TurmericForNeurodivergents #DrShivaniGupta #AyurvedicHealingAutism #PodMatch #Podcasts #BTS Neurodivergent #MentalHealth #BTSArmy #OTTips
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39min
January 05, 2026Yoga for Autistic Adults: Calm Your Nervous System with Lisa Danahy
Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your accessible guide to yoga therapy for neurodivergent calm—breathe easy and build resilience without overwhelm!
Join Lisa Danahy, MS Yoga Therapist, founder/CEO of Create Calm nonprofit (cultural healing in 200+ schools since 2016), Hay House author of Creating Calm in Your Classroom, and certified expert (C-IAYT, E-RYT 500 via Kripalu/Radiant Child). With 30+ years in education/psychology, she shares her type-A transformation to breath mastery, specializing in trauma-informed yoga for neurodivergents—releasing survival coping for flexible adulting.
Highlights (timestamps for easy listening):
0:00-5:00: Lisa's story—From burnout to yoga epiphany: Why it transformed her life.
5:00-10:00: LIVE balloon breath demo: Reset your nervous system (April's teeth-grinding relief—try now!).
10:00-15:00: Nervous system regulation: Release childhood coping (e.g., clenching) for self-check-ins.
15:00-20:00: Starting yoga: Gentle Hatha/Kundalini for beginners (repetitive moves sync mind-body for processing challenges).
20:00-25:00: Strength secrets: Warrior pose = 10x bone-building vs. walking (safe for joints, builds balance from 20s!).
25:00-30:00: Safe instructors: Seek IAYT/Yoga Alliance certified (small classes, therapeutic for safety—Lisa's London ageism tale!).
30:00+: Imperfect practice: Embrace stumbles for wholeness (yoga as non-judgmental return to self).
Neurodivergent adults, reclaim your calm—yoga for autistic adults eases AuDHD/ADHD anxiety with evidence-based tools. Tune in now for neurodivergent nervous system regulation and gentle yoga beginners tips!
Boost Us & Connect: Loved this? Subscribe, rate 5 stars, and review on Podbean/Apple/Spotify—your voice helps us reach more! Share with a stressed friend (comment your breath takeaway below). Follow @adultingwithautism on IG/TikTok for bonus yoga rituals—join 10K+ resilient listeners!
Merch Zen Zone: Breathe deeper with 20% off journals, mats, and "Nervous System Ninja" merch (track your breaths!) using code PODCAST26 at our Fourthwall shop: https://adulting-with-autism-shop.fourthwall.com (Linktree in bio). Your support fuels the pod!
Resources: Creating Calm in Your Classroom on Amazon; createcalm.org for programs; @yogatherapywithlisadanahy on IG.
#YogaForAutisticAdults #NeurodivergentNervousSystem #AuDHDYogaTherapy #GentleYogaADHD #AdultingWithAutism #TraumaInformedYogaNeurodivergent #LisaDanahy #CalmYourNervousSystem #MentalHealth #PodMatch #Podcast #BTSNeurodivergent #OTTips #BTSArmy
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32min
January 03, 2026Unlock Your True Self: Identity Shifts for Autistic Adults with Leah Coss | Neurodivergent Growth & Purpose
Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your roadmap to breaking free: Rebuild your identity on purpose for authentic fulfillment, self-worth, and unstoppable growth!
Join Leah Coss, keynote speaker, identity strategist, and CEO/Co-Founder of Build a Biz Kids—a national charity empowering thousands of youth with real-world skills, emotional resilience, and strong identities before societal pressures take hold. From her turbulent childhood and self-destructive teen years to high-achieving consultant battling depression, Leah shares how she transformed "default" survival identities (shaped by coping, expectations, and reactions) into purposeful power. Now, she helps neurodivergent adults untangle self-sabotage and step into lives they admire.
Key breakthroughs (timestamps for easy navigation):
0:00-3:00: Leah's story—From chaos to clarity: Why identity is the key to escaping unhappiness.
3:00-10:00: Life inventory + '7 Degrees of Why' tool: Dig past superficial wants (e.g., "success = money?" ➡️ true driver like family time) to uncover authentic motivations—perfect for AuDHD/ADHD overthinkers!
10:00-15:00: Visualization mastery: Picture mentors (Denzel Washington's stoicism in traffic chaos!) to rewire your Reticular Activating System (RAS) for evidence-based growth—science + spirit for neurodivergent breakthroughs.
15:00-20:00: RAS explained: How beliefs attract reality (law of attraction decoded—no fluff, just brain hacks to spot opportunities over obstacles).
20:00-25:00: Self-sabotage survival: Get "sick and tired" of old feelings; daily mindfulness (taste your food?!) to shift emotional set points.
25:00-30:00: Holding success: Make it 'inevitable' like Conor McGregor—visualize to embody (body catches up to mind!).
30:00-35:00: Real-life wins: Leah's neighbor dog-barking turnaround—from defensiveness to advocacy via gratitude and rehearsal.
35:00+: Purpose evolution: Buildabizkids.com for youth; LinkedIn for adults—where to connect and apply these tools.
If you're ready for neurodivergent self-worth wins, autistic identity shifts, and ADHD growth mindset tools that last, hit play now! Leah's charity, Build a Biz Kids, is a game-changer for young adults—sponsors, partner with them for youth empowerment initiatives (contact: buildabizkids.com).
Subscribe for weekly episodes on AuDHD visualization techniques and beyond—your support helps us reach more! Rate/review to boost our algorithm, share with a friend questioning their path, and comment: What's YOUR top 'why' for change? Let's build futures together! 🌟
Resources: Build a Biz Kids (buildabizkids.com) for youth programs; Leah on LinkedIn (@LeahCoss). Book coming soon—stay tuned!
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36min
December 31, 202521-Min Workout for ND: PJ Glassey on Brain Training, Anti-Aging & Sustainable Fitness | Adulting with Autism
Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017.
Key insights:
Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners).
Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong).
Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC).
ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity).
Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business).
For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code").
Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce!
#21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy

Episode: 21-Min Workout for ND with PJ Glassey
[00:00] Intro: Gym Hate/Anxiety NYE Trap
[00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe)
[02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure)
[05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters)
[08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions)
[11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships
[14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity)
[17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation)
[20:00] Outro: Fitness Takeaways & CTAs
Resources:
X Gym: xgym.com (methodology/app/online training)
Brain Type: braintype.me (test/book "Cracking Your Calorie Code")
Media: xgym.com/meet-pj (podcasts/biohacking)
Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism
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43min
December 29, 2025Neurodivergent Parenting ND: Sara Hartley on Affirmations, Align Method & Late ADHD Diagnosis | Adulting with Autism
Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance.
Key insights:
Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness.
ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe").
Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace).
Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state).
Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity.
Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations).
Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum.
For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books).
Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce!
#NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: Neurodivergent Parenting ND with Sara Hartley
[00:00] Intro: "Too Much" ND Feelings Trap
[00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus)
[02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations)
[05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture
[08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling)
[11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace)
[14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions)
[17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer
[20:00] Outro: Empowerment Takeaways & CTAs
Resources:
Website: sarahlewishartley.com (books/Align Guide)
Instagram: @sarahlewishartley (parenting tips/neurodiversity)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND
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36min
December 27, 2025CPTSD & ADHD in ND: Karen Dwyer-Tesoriero on Polyvagal, EMDR & Rewriting Self-Stories | Adulting with Autism
Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation.
Key insights:
Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs).
CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance.
Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers).
EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?").
Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor).
Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies.
Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines).
Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages.
For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email [email protected].
Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce!
#CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero
[00:00] Intro: ND Negative Self-Talk Trap
[00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work
[02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles)
[05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences)
[08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze)
[11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing)
[14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths)
[17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection)
[20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags)
[23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication
[26:00] Outro: Authenticity Takeaways & CTAs
Resources:
Website: kdtesoriero.lcsw.net (therapy/life coaching)
Email: [email protected]
TikTok: (life coaching outreach)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism
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42min
December 24, 2025High Masking ND Burnout: Garrett Wood on A³ Framework & Nervous System Success | Adulting with Autism
High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles.
Key insights:
High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger.
Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack).
Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload.
Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth).
Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well).
A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown).
Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines.
For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com.
Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce!
#HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: High Masking ND Burnout with Garrett Wood
[00:00] Intro: ND High-Masking Exhaustion Trap
[00:30] Garrett's Expertise: A³ Framework for Sustainable Success
[02:00] Authentic Self Without Friction: Safe Environments Reduce Masking
[05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues
[08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks)
[11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery)
[14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice)
[17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values)
[20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown)
[23:00] Outro: Burnout Breakthrough Takeaways & CTAs
Resources:
Gnosis Therapy: gnosistherapy.com (coaching/A³ framework)
LinkedIn/Instagram: @gnosistheapy
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism
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41min
December 22, 2025Neuroplastic Symptoms for ND: Dr. David Clarke on Brain-Generated Chronic Pain & Recovery | Adulting with Autism
Unexplained chronic pain/illness trapping you in ND chaos? In this episode of Adulting with Autism, host April dives into neuroplastic symptoms—brain-generated conditions from stress/trauma (1 in 6 adults, higher in autism/ADHD)—with Dr. David Clarke, MD (Internal Medicine/Gastroenterology), ATNS President (nonprofit ending pain epidemic), and podcast host "The Story Behind the Symptoms." Treating 7000+ patients, Dr. Clarke's book "They Can't Find Anything Wrong" reveals real symptoms (fibromyalgia/migraines/IBS/long COVID) unresponsive to physical treatments—focus on stress sources for recovery.
Key insights:
Neuroplastic basics: Brain rewires from stresses (current emotions/childhood adversity/being "different" like ND); no structural cause but real (scans prove circuits change).
ND link: Masking/difference adds pressure; symptoms signal distress (e.g., pain only at work triggers).
Screening: Free 12-question quiz at symptomatic.me (<3 min)—yes answers flag neuroplastic; traces stresses (ACEs/trauma).
Recovery therapy: Reframe signals (98% improvement in CU-Boulder study); address causes (family dynamics/childhood mistreatment).
Self-esteem rewiring: Letter to past abusers; admire "heroic" inner child (surviving emotional deserts); build joy time.
Myths busted: Symptoms real/not neurotic; treatable (e.g., 79-year case resolved months); 25% doctor visits are neuroplastic.
For autistic/ADHD young adults in pain/isolation, Dr. Clarke's message: "Stresses cause it—uncover/address for relief." Resources at symptomatic.me (quiz/books/podcast/conferences/practitioner directory).
Subscribe for ND pain hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautismshop—rewire your style fierce!
#NeuroplasticSymptomsND #ChronicPainAutism #StressBrainRewireADHD #SymptomaticMeQuiz #NeuroplasticRecoveryTherapy #ATNSChronicIllness #AdultingWithAutism #BrainGeneratedPainYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: Neuroplastic Symptoms for ND with Dr. David Clarke
[00:00] Intro: Unexplained ND Chronic Pain Trap
[00:30] Dr. Clarke's Expertise: Brain-Generated Symptoms (1 in 6 Adults)
[02:00] ND Link: Stress/Masking Rewires Brain (Autism/ADHD Higher Risk)
[05:00] Screening Quiz: 12 Questions at Symptomatic.me (<3 Min)
[08:00] Causes: Childhood Adversity/Current Emotions/Difference Stresses
[11:00] Recovery Therapy: Reframe Signals (98% Improvement Study)
[14:00] Self-Esteem Rewiring: Letters/Admire Inner Child Hero
[17:00] Myths Busted: Real/Not Neurotic; Treatable (79-Year Case)
[20:00] Resources: Books/Podcast/Conferences/Practitioners
[23:00] Outro: Pain Relief Takeaways & CTAs
Resources:
Symptomatic.me: Quiz/books/podcast "The Story Behind the Symptoms"/courses/conferences/practitioner directory
Book: "They Can't Find Anything Wrong" (Amazon)
ATNS: atns.org (nonprofit info)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND health tips! Share your symptom story in comments. #NDNeuroplasticPain #AutismChronicIllness #ADHDStressRecovery #SymptomaticMe #BrainGeneratedSymptoms #AdultingWithAutism
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33min
December 20, 2025Quantum Human Design for ND: Dr. Karen Parker on Body Reconnection & High-Frequency Healing | Adulting with Autism
Disconnected from your body in ND chaos? In this episode of Adulting with Autism, host April explores quantum human design for neurodivergent reconnection with Dr. Karen Parker, Human Design/Quantum Human Design expert (psychology/holistic health background, founder of Quantum Human Design™). Integrating ancient wisdom/quantum physics, Dr. Parker decodes energetic blueprints for growth—workshops/courses/consults empowering authentic purpose/societal harmony.
Key insights:
Body disconnection: Epidemic from kindergarten (overstim/shame, "treehouse" numbness); leads to distractions (TV/phone/food) to avoid pain.
Micro-trauma: Not just big events—shaming needs (e.g., bathroom denial) teaches "unsafe to be me"; compounds to burnout (body refuses mask).
Redefine value: Shift from material/numerical (money/size) to preciousness (once-in-lifetime cosmic event)—nurture self like royal gems.
Quantum human design: High-frequency language rewires stories (photon storms/neurotransmitters); hero's journey (creative writing/dance) upgrades victim to victor, boosts immunity/creativity.
Healing steps: Compassion without judgment ("ready for change"); rest/outdoors/body listening; frequency physics (high vibe pulls others up—influential/authentic living).
ND application: Burnout from masking (exhaustion trying to fit); safe embodiment for empaths/sensitives—rewrite low-frequency trauma narratives.
For autistic/ADHD in overwhelm/isolation, Dr. Parker's blueprint: "Preciousness heals—get in body, rewrite story." Free chart at quantumhumandesign.com; TEDx https://www.youtube.com/watch?v=G-294NywwZ4.
Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism reconnect your vibe fierce!
#QuantumHumanDesignND #BodyReconnectionAutism #HighFrequencyHealingADHD #HumanDesignBurnout #MicroTraumaNeurodivergent #PreciousnessSelfWorth #AdultingWithAutism #EnergeticBlueprintND #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy
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49min
December 17, 2025Autistic Entrepreneur Coach: Murielle Ungricht on Getting Unstuck & AI for ND Careers | Adulting with Autism
Feeling stuck in ND corporate grind or creative chaos? In this episode of Adulting with Autism, host April chats getting unstuck for neurodivergent entrepreneurs with Murielle Ungricht, autistic business coach (25 years experience, founded/sold businesses, certified master career coach). Late-diagnosed autistic, TEDx speaker/author of "Get Unstuck!" (self-help for procrastination/overthinking), and founder/CEO of Nuumani.com (AI-human coaching platform for accessible support), Murielle mentors "unconventional" creatives/ND folks to trade fear for joy—focusing on entrepreneurship/productivity/mental health/trauma/leadership/feminism.
Key insights:
Late diagnosis journey: From feeling "wrong" to embracing gifts (detail-oriented/resilient routines); measure personal wins, not NT standards.
Unstuck formula: Recognize autistic strengths (structure/habits) for success; trial/error to build sustainable systems (e.g., batching content to avoid overwhelm).
Perfectionism/self-sabotage: Rewire negative voice (mindfulness: "Is it true? What if opposite?"); drop bars gradually—produce "good enough" without procrastination.
AI coaching (Nuumani): Democratizes access (free sessions/human network); combines her tech/coaching background for ND-friendly tools.
Young autistics: Find formula for world not built for you—expose to new safely, forgive meltdowns, seek support; "so what?" mindset for fearless living.
Advice: Don't worry—start now; connect dots with strengths (big picture + detail); consistency over blueprints (AI helps, but human touch essential).
For autistic/ADHD young adults/entrepreneurs, Murielle's vibe: "Be unreasonable for amazing life—autism isn't barrier, it's superpower." Free session at muriellemarie.com; TEDx: https://www.youtube.com/watch?v=BxligD1idto; Nuumani: nuumani.com.
Subscribe for ND career hacks! Rate/review on Podbean/Apple/Spotify. Linktree:(socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—unstuck your style fierce!
#AutisticEntrepreneurCoach #GetUnstuckND #AICoachingNeurodivergent #CreativeCareersAutism #PerfectionismADHDSabotage #TEDxAutisticMentor #AdultingWithAutism #MentalHealthYoungAdults #PodMatch #Podcasts #BTSArmy #BTSNeurodivergent #Autism #AuDHD #ADHD #OT #OTTips
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42min

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