Adulting with Autism

By April Ratchford MS OT/L

ADULTING WITH AUTISM
A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L.

Adulting with Autism is a global co

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How many episodes does Adulting with Autism have?

The podcast currently has 226 episodes available.

Adulting with Autism episodes:

December 27, 2025CPTSD & ADHD in ND: Karen Dwyer-Tesoriero on Polyvagal, EMDR & Rewriting Self-Stories | Adulting with Autism
Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation.
Key insights:
Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs).
CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance.
Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers).
EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?").
Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor).
Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies.
Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines).
Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages.
For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email [email protected].
Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce!
#CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero
[00:00] Intro: ND Negative Self-Talk Trap
[00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work
[02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles)
[05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences)
[08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze)
[11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing)
[14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths)
[17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection)
[20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags)
[23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication
[26:00] Outro: Authenticity Takeaways & CTAs
Resources:
Website: kdtesoriero.lcsw.net (therapy/life coaching)
Email: [email protected]
TikTok: (life coaching outreach)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism
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42min
December 24, 2025High Masking ND Burnout: Garrett Wood on A³ Framework & Nervous System Success | Adulting with Autism
High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles.
Key insights:
High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger.
Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack).
Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload.
Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth).
Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well).
A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown).
Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines.
For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com.
Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce!
#HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: High Masking ND Burnout with Garrett Wood
[00:00] Intro: ND High-Masking Exhaustion Trap
[00:30] Garrett's Expertise: A³ Framework for Sustainable Success
[02:00] Authentic Self Without Friction: Safe Environments Reduce Masking
[05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues
[08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks)
[11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery)
[14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice)
[17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values)
[20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown)
[23:00] Outro: Burnout Breakthrough Takeaways & CTAs
Resources:
Gnosis Therapy: gnosistherapy.com (coaching/A³ framework)
LinkedIn/Instagram: @gnosistheapy
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism
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41min
December 22, 2025Neuroplastic Symptoms for ND: Dr. David Clarke on Brain-Generated Chronic Pain & Recovery | Adulting with Autism
Unexplained chronic pain/illness trapping you in ND chaos? In this episode of Adulting with Autism, host April dives into neuroplastic symptoms—brain-generated conditions from stress/trauma (1 in 6 adults, higher in autism/ADHD)—with Dr. David Clarke, MD (Internal Medicine/Gastroenterology), ATNS President (nonprofit ending pain epidemic), and podcast host "The Story Behind the Symptoms." Treating 7000+ patients, Dr. Clarke's book "They Can't Find Anything Wrong" reveals real symptoms (fibromyalgia/migraines/IBS/long COVID) unresponsive to physical treatments—focus on stress sources for recovery.
Key insights:
Neuroplastic basics: Brain rewires from stresses (current emotions/childhood adversity/being "different" like ND); no structural cause but real (scans prove circuits change).
ND link: Masking/difference adds pressure; symptoms signal distress (e.g., pain only at work triggers).
Screening: Free 12-question quiz at symptomatic.me (<3 min)—yes answers flag neuroplastic; traces stresses (ACEs/trauma).
Recovery therapy: Reframe signals (98% improvement in CU-Boulder study); address causes (family dynamics/childhood mistreatment).
Self-esteem rewiring: Letter to past abusers; admire "heroic" inner child (surviving emotional deserts); build joy time.
Myths busted: Symptoms real/not neurotic; treatable (e.g., 79-year case resolved months); 25% doctor visits are neuroplastic.
For autistic/ADHD young adults in pain/isolation, Dr. Clarke's message: "Stresses cause it—uncover/address for relief." Resources at symptomatic.me (quiz/books/podcast/conferences/practitioner directory).
Subscribe for ND pain hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautismshop—rewire your style fierce!
#NeuroplasticSymptomsND #ChronicPainAutism #StressBrainRewireADHD #SymptomaticMeQuiz #NeuroplasticRecoveryTherapy #ATNSChronicIllness #AdultingWithAutism #BrainGeneratedPainYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Episode: Neuroplastic Symptoms for ND with Dr. David Clarke
[00:00] Intro: Unexplained ND Chronic Pain Trap
[00:30] Dr. Clarke's Expertise: Brain-Generated Symptoms (1 in 6 Adults)
[02:00] ND Link: Stress/Masking Rewires Brain (Autism/ADHD Higher Risk)
[05:00] Screening Quiz: 12 Questions at Symptomatic.me (<3 Min)
[08:00] Causes: Childhood Adversity/Current Emotions/Difference Stresses
[11:00] Recovery Therapy: Reframe Signals (98% Improvement Study)
[14:00] Self-Esteem Rewiring: Letters/Admire Inner Child Hero
[17:00] Myths Busted: Real/Not Neurotic; Treatable (79-Year Case)
[20:00] Resources: Books/Podcast/Conferences/Practitioners
[23:00] Outro: Pain Relief Takeaways & CTAs
Resources:
Symptomatic.me: Quiz/books/podcast "The Story Behind the Symptoms"/courses/conferences/practitioner directory
Book: "They Can't Find Anything Wrong" (Amazon)
ATNS: atns.org (nonprofit info)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND health tips! Share your symptom story in comments. #NDNeuroplasticPain #AutismChronicIllness #ADHDStressRecovery #SymptomaticMe #BrainGeneratedSymptoms #AdultingWithAutism
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33min
December 20, 2025Quantum Human Design for ND: Dr. Karen Parker on Body Reconnection & High-Frequency Healing | Adulting with Autism
Disconnected from your body in ND chaos? In this episode of Adulting with Autism, host April explores quantum human design for neurodivergent reconnection with Dr. Karen Parker, Human Design/Quantum Human Design expert (psychology/holistic health background, founder of Quantum Human Design™). Integrating ancient wisdom/quantum physics, Dr. Parker decodes energetic blueprints for growth—workshops/courses/consults empowering authentic purpose/societal harmony.
Key insights:
Body disconnection: Epidemic from kindergarten (overstim/shame, "treehouse" numbness); leads to distractions (TV/phone/food) to avoid pain.
Micro-trauma: Not just big events—shaming needs (e.g., bathroom denial) teaches "unsafe to be me"; compounds to burnout (body refuses mask).
Redefine value: Shift from material/numerical (money/size) to preciousness (once-in-lifetime cosmic event)—nurture self like royal gems.
Quantum human design: High-frequency language rewires stories (photon storms/neurotransmitters); hero's journey (creative writing/dance) upgrades victim to victor, boosts immunity/creativity.
Healing steps: Compassion without judgment ("ready for change"); rest/outdoors/body listening; frequency physics (high vibe pulls others up—influential/authentic living).
ND application: Burnout from masking (exhaustion trying to fit); safe embodiment for empaths/sensitives—rewrite low-frequency trauma narratives.
For autistic/ADHD in overwhelm/isolation, Dr. Parker's blueprint: "Preciousness heals—get in body, rewrite story." Free chart at quantumhumandesign.com; TEDx https://www.youtube.com/watch?v=G-294NywwZ4.
Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism reconnect your vibe fierce!
#QuantumHumanDesignND #BodyReconnectionAutism #HighFrequencyHealingADHD #HumanDesignBurnout #MicroTraumaNeurodivergent #PreciousnessSelfWorth #AdultingWithAutism #EnergeticBlueprintND #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy
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49min
December 17, 2025Autistic Entrepreneur Coach: Murielle Ungricht on Getting Unstuck & AI for ND Careers | Adulting with Autism
Feeling stuck in ND corporate grind or creative chaos? In this episode of Adulting with Autism, host April chats getting unstuck for neurodivergent entrepreneurs with Murielle Ungricht, autistic business coach (25 years experience, founded/sold businesses, certified master career coach). Late-diagnosed autistic, TEDx speaker/author of "Get Unstuck!" (self-help for procrastination/overthinking), and founder/CEO of Nuumani.com (AI-human coaching platform for accessible support), Murielle mentors "unconventional" creatives/ND folks to trade fear for joy—focusing on entrepreneurship/productivity/mental health/trauma/leadership/feminism.
Key insights:
Late diagnosis journey: From feeling "wrong" to embracing gifts (detail-oriented/resilient routines); measure personal wins, not NT standards.
Unstuck formula: Recognize autistic strengths (structure/habits) for success; trial/error to build sustainable systems (e.g., batching content to avoid overwhelm).
Perfectionism/self-sabotage: Rewire negative voice (mindfulness: "Is it true? What if opposite?"); drop bars gradually—produce "good enough" without procrastination.
AI coaching (Nuumani): Democratizes access (free sessions/human network); combines her tech/coaching background for ND-friendly tools.
Young autistics: Find formula for world not built for you—expose to new safely, forgive meltdowns, seek support; "so what?" mindset for fearless living.
Advice: Don't worry—start now; connect dots with strengths (big picture + detail); consistency over blueprints (AI helps, but human touch essential).
For autistic/ADHD young adults/entrepreneurs, Murielle's vibe: "Be unreasonable for amazing life—autism isn't barrier, it's superpower." Free session at muriellemarie.com; TEDx: https://www.youtube.com/watch?v=BxligD1idto; Nuumani: nuumani.com.
Subscribe for ND career hacks! Rate/review on Podbean/Apple/Spotify. Linktree:(socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—unstuck your style fierce!
#AutisticEntrepreneurCoach #GetUnstuckND #AICoachingNeurodivergent #CreativeCareersAutism #PerfectionismADHDSabotage #TEDxAutisticMentor #AdultingWithAutism #MentalHealthYoungAdults #PodMatch #Podcasts #BTSArmy #BTSNeurodivergent #Autism #AuDHD #ADHD #OT #OTTips
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42min
December 15, 2025Mindful Energy for ND Burnout: Chris Vasiliadis on Routines & Sustainable Wellness | Adulting with Autism
Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being.
Key insights:
MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians).
Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar).
Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities).
Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos).
Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first).
Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes).
Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions).
For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com.
Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce!
#MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips

Episode: Mindful Energy for ND Burnout with Chris Vasiliadis
[00:00] Intro: ND Grind Exhaustion Trap
[00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching
[02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis
[05:00] Mindful Energy: Purposeful Attention (Grounding/White Space)
[08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch)
[11:00] Aligning Actions/Values: Compassion Over Perfectionism
[14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue)
[17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices
[20:00] Thriving Normal: Sane Pace, Human Beings Not Doings
[23:00] Outro: Takeaways & CTAs
Resources:
Priority Wellness: prioritywellness.com (coaching/book "Ignition")
LinkedIn: Chris Vasiliadis
Book: "Ignition: Burnout-Proof Living" (Amazon)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent
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33min
December 13, 2025Accessible Design for ND: Rebecca Prejean on UDL, Multimedia & Business for Autism/ADHD | Adulting with Autism
Barriers in education/work got you down as an ND young adult? In this episode of Adulting with Autism, host April chats accessible design for neurodivergent with Rebecca Prejean, CEO/Founder of E.B. Graphics and Consulting—creating inclusive multimedia (videos/graphics/animations/e-learnings/VR/AR) via UDL/WCAG for corporations/higher ed/nonprofits. As mom to a son with severe hydrocephalus/autism (defied "won't walk/talk" prognosis), Rebecca fights perceptions, boosting revenue/productivity/engagement through accessible experiences for ADHD/autism/dyslexia/special needs.
Key insights:
Business start: Freelance post-layoff (no degree needed—hard work/upskilling/AI for ideas), networking muscle (volunteer to paid).
Skills honing: Try all (Google/Udemy/creators), open to tech (AI ideation, not replacement); workshops/monthly for sharpness.
Imposter/authentic: Fight through (clients want you, not mask); cancel mismatches—resilience from discomfort (homeless/abuse led to success).
No shortcuts: 10x harder than 9-5; embrace failure/discomfort for longevity (most podcasts/creators fail—work ethic wins).
Content creation: Custom/retrofit (color changes/screen readers/focus order); companion guides/animations for cognitive ease.
Higher ed changes: Perception shift (not "defiant"—need clear instructions/accommodations); meet where they are.
Advice: Freelance side-hustle first; upskill relentlessly (e.g., UCLA extensions); authentic self attracts right clients.
For autistic/ADHD young adults eyeing creative/business paths, Rebecca's story: "Work hard, be open—no paper needed." Launching "The Quirk Factory" podcast next week—follow on LinkedIn/email.
Subscribe for ND career hacks! Rate/review on Podbean/Apple/Spotify. E.B. Graphics: ebgraphicsandconsulting.com. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—design your path fierce!
#AccessibleDesignND #UDLNeurodivergent #InclusiveELearningAutism #BusinessAutisticYoungAdults #MultimediaADHD #ImposterSyndromeContent #AdultingWithAutism #SpecialNeedsEducation #PodMatch #Podcasts #BTSNeurodivergent #AuDHD #Autism #ADHD #BTSArmy #MentalHealth #OT #OTTips

Episode: Accessible Design for ND with Rebecca Prejean
[00:00] Intro: Barriers in ND Education/Work
[00:30] Rebecca's Story: Son's Autism to E.B. Graphics Founder
[02:00] Business Journey: Freelance/Layoff to Corporate/Higher Ed Consulting
[05:00] Skills Honing: No Degree Needed—Upskilling/AI/Networking Muscle
[08:00] Imposter/Authentic Self: Fight Through, Cancel Mismatches
[11:00] No Shortcuts: Hard Work/Discomfort for Resilience (Failure Lessons)
[14:00] Content Creation: Custom Multimedia (Animations/VR, Screen Readers)
[17:00] Higher Ed Changes: Perception Shift (Clear Instructions/Accommodations)
[20:00] Advice: Side-Hustle Freelance, Be Open/Relentless
[23:00] Outro: Takeaways & CTAs
Resources:
E.B. Graphics & Consulting: ebgraphicsandconsulting.com (services/portfolio)
LinkedIn: Rebecca Prejean
Podcast: "The Quirk Factory" (launching soon—Spotify/Apple)
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND career tips! Share your upskill win in comments. #NDAccessibleDesign #AutismMultimedia #ADHDBusinessHacks #UDLSpecialNeeds
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43min
December 10, 2025Resilience Without Romanticism: Joshua Dvorkin on Trauma Recovery & Narrative Sovereignty for ND | Adulting with Autism
Facing life-altering trauma like injury/disability? In this episode of Adulting with Autism, host April explores resilience without romanticism with Joshua Dvorkin, Registered Psychotherapist/Reclamation Coach and Headway Mental Health founder. After a 2004 epileptic seizure/spinal cord injury (paralyzed chest-down, ventilator-bound with 20% survival odds), Joshua defied prognosis—off ventilator in 10 days, independent in 6 months, earning 3 degrees (Master's Psychology)—now guiding ND folks (autism/ADHD) through chronic illness/disability/transitions/LGBTQ2S+ support via radical compassion/authentic empowerment/narrative sovereignty.
Key insights:
Injury rebirth: Mind strength/10-day recovery; present gratitude crushes fear (beyond "stay positive").
Radical acceptance: Embrace reality, small steps close gaps (dream big, actionable traits).
Narrative sovereignty: Own your story—beliefs shape reality (no pathologizing, validate strengths).
Manifesting concrete: Steps over woo (research/skills import, affirmations/repetition for beliefs).
Grief/pressure: Feel ungrateful/angry/anxious—use fear for freedom; peer support/community for purpose.
Tools: 7-day negative thinking DM (Instagram @headway.mental.health), 7-column thought record (reframe emotions/evidence).
Support mistakes: Pathologize/judge; instead, normalize/validate (safe spaces, no rushing).
Society changes: Inclusive mental health first (non-judgmental, community over segregation).
For autistic/ADHD adults in grief/isolation, Joshua's lived expertise flips "impossible" to purposeful—free 45-page stress workbook at headwaymentalhealth.com. Book 20-min consult: (437) 523-8933/[email protected].
Subscribe for ND resilience tips! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—reclaim your gear fierce!
#ResilienceWithoutRomanticism #ReclamationCoachingND #TraumaRecoveryAutism #NarrativeSovereigntyADHD #RadicalCompassionDisability #MentalHealthSpinalInjury #AdultingWithAutism #GriefProcessingNeurodivergent #PodMatch #Podcasts #BTSNeurodivergent #Neurodiversity #MentalHealth #Autism #AuDHD #ADHD #OTTips #OT #BTSArmy

Episode: Resilience Without Romanticism with Joshua Dvorkin
[00:00] Intro: Life-Altering Trauma & ND Rebirth
[00:30] Joshua's Story: Seizure Injury to Independent Thriving
[02:00] Resilience Without Romanticism: Messy Acceptance (Feel Fear, Crush It)
[05:00] Radical Acceptance/Transformation: Small Steps, Dream Big
[08:00] Narrative Sovereignty: Own Beliefs (No Pathologizing, Validate Strengths)
[11:00] Manifesting Concrete: Steps/Skills Import (Affirmations/Repetition)
[14:00] Grief Processing: Present Gratitude, Peer Support/Community
[17:00] Tools: 7-Day Negative Thinking (DM Instagram), 7-Column Thought Record
[20:00] Support Mistakes: Judgment/Rushing; Instead Normalize/Validate
[23:00] Society Shifts: Inclusive Mental Health, Community Over Segregation
[26:00] Outro: Takeaways & CTAs
Resources:
Headway Mental Health: headwaymentalhealth.com (psychotherapy/coaching—20-min consult, free 45-page stress workbook)
Contact: (437) 523-8933 | [email protected]
Instagram: @headway.mental.health
Linktree: (socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND resilience! Share your narrative shift in comments. #NDTraumaRecovery #AutismResilience #ADHDNarrativeSovereignty #SpinalInjuryMentalHealth
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38min
December 08, 2025Slow Style Home for ND: Zandra Zuraw on Sensory-Friendly Decor & Clutter Hacks | Adulting with Autism
Overwhelmed by sensory chaos in your ND home? In this episode of Adulting with Autism, host April chats slow style home for neurodivergent folks with Zandra Zuraw, interior design coach/author/podcaster helping create meaningful, sustainable spaces without breaking the bank or planet. With 30+ years (Master's in cultural anthropology/public policy), mental health battles, and as parent to a child with special needs, Zandra rebranded "Style Matters" to "Slow Style Home" (2023 book/podcast)—a framework for DIY design focusing on personal meaning over trends.
Key insights:
Dorm/ND tips: Sensory priority (quiet routines, minimal clutter, comfortable seating/blankets/soft lights)—conversations with roommates for shared space.
Clutter management: Game it up (one corner at a time, "what do you love?" questions), limit to passions (display 5 items, store rest).
Partner compromise: Curiosity over criticism ("why love it?"), common ground (e.g., shared art/rugs), no negatives—slow evolution.
Colors/walls: Test samples (light-dependent), avoid all-white (harsh); start with inspiration (wardrobe favorites, not trends).
Priorities: Big investments first (couch/mattress for well-being), then rugs/art (tone-setters, thrifted/sustainable).
Slow pace: One room/corner at a time, no shopping first—build from passions (vision boards as decor).
For autistic/ADHD young adults/parents, Zandra's framework fights overwhelm: "Take time to save up for what matters." Free podcast episodes at slowstylehome.com.
Subscribe for ND home hacks! Rate/review on Podbean/Apple/Spotify. Book on Amazon/Barnes & Noble; podcast anywhere. Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—style your space fierce!
#SlowStyleHomeND #SensoryFriendlyDecor #ClutterHacksAutism #SustainableHomeADHD #DIYNeurodivergent #PeacefulSpacesSpecialNeeds #AdultingWithAutism #AuDHD #Autism #ADHD #PodMatch #Podcasts #MentalHealth #BTSArmy #BTSNeurodivergent #Neurodiversity #OT #OTTips

Episode: Slow Style Home for ND with Zandra Zuraw
[00:00] Intro: Sensory Overwhelm in ND Homes
[00:30] Zandra's Story: 30+ Years to Slow Style Framework
[02:00] Dorm ND Tips: Sensory Focus (Quiet/Minimal Clutter)
[05:00] Clutter Hacks: Game It (One Corner, "Love It?" Questions)
[08:00] Partner Compromise: Curiosity Over Criticism (Shared Rugs/Art)
[11:00] Colors/Walls: Test Samples (Light-Dependent, Avoid All-White)
[14:00] Priorities: Big Pieces First (Couch/Mattress), Then Rugs/Art
[17:00] Slow Pace: One Room/Corner, Inspiration from Passions (Vision Boards)
[20:00] Outro: Takeaways & CTAs
Resources:
Slow Style Home: slowstylehome.com (book/podcast/framework)
Book: "Slow Style Home" (Amazon/Barnes & Noble)
Podcast: Spotify/Apple (episodes on DIY/sustainability)
Linktree(socials/shop/Podbean)
Subscribe on Podbean/YouTube for ND home tips! Share your clutter hack in comments. #NDHomeDesign #AutismSensoryDecor #ADHDClutterTips #SlowStyleSpecialNeeds
...more
43min
December 06, 2025Personal Mastery for ND High Achievers: Jerry Henderson on Burnout, Trauma Healing & Sustainable Success | Adulting with Autism
Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace.
Key insights:
Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving).
NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism).
Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival.
Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact).
Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage.
Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling.
Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it).
Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow).
For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org.
Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials).
Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear!
#PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips

Episode: Personal Mastery for ND High Achievers with Jerry Henderson
[00:00] Intro: ND Burnout in the Achievement Chase
[00:30] Jerry's Story: Trauma to Personal Mastery Framework™
[02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views)
[05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops
[08:00] Whole Life Success vs. High Performance Grind
[11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work)
[14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival
[17:00] Habit Formation: Small Stacks, Self-Worth Alignment
[20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance
[23:00] Core Beliefs: Symptoms to Roots, New Experiences
[26:00] Authentic Connection: Vulnerability in Safe Relationships
[29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap)
[32:00] Outro: Resources & CTAs
Resources:
Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love)
Instagram: @jerryahenderson
Linktree(Podbean/shop/socials)
Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits
...more
48min

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The podcast currently has 226 episodes available.

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