Adventures in Health

Anyone can relate when it comes to the struggle of choosing the best restaurant to dine in or the best market to purchase fresh food from. Most of the time, it all boils down to two factors – the quality of the food and the reasonability of the price. Tribe to Table is one of the best options when it comes to both. Its presence online and brick-and-mortar market provides a channel to bring Native American products to people. Tribe to Table’s founder Christian Ramirez ensures that all products represented are superior-quality wild food and come from the highest levels of environmental stewardship that is involved when working with food from tribes. Discover their process of maintaining the freshness of their products, their plans of producing meat besides seafood, and their launch of grab-and-go meals. On the side, Andrea Barron from Tribe to Table uncovers CBD products and its advantages to one’s health.

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Stress has been considered by many as a silent killer, be it emotional or physical. In the physical aspect, it is one of the most significant contributing risk factors of a heart attack. Don’t let stress take you out as Scott Mehlman shares his story of how the “widowmaker” was knocking on his door. Walking us through his near-death experience, Scott imparts the lessons he learned after his successful surgery, one of which is to shift his perspective to reduce the stress he had built in his life. Providing insights from his recovery, Scott also talks about the side effects of the drugs he took as well as some stress management practices.

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The Adventures in Health team is doing a 5 day fast to help clean the body and help it heal.

Aine O’Regan is a Yoga instructor who shares what she has learned from her teachers and from the curve balls that life throws. When her mother lost her battle to cancer a few years ago, she was faced with her grieving while teaching Yoga to others. She shares her experience and intuition on how all forms of trauma live in the body and how one must re-visit them because they manifest in different ways.

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Many people who suffered and survived from a dreaded disease tend to turn out more appreciative of life and helpful towards others. Tina Hollands, a physical therapy assistant, shares the journey that drastically changed her life. Suffering a stroke while giving birth to her second daughter, Tina was also diagnosed with brain cancer. As she moved towards recovery, she found how overcoming these events and trying to improve and get better was a process of acceptance and finding peace. She shares how she’s now leading community groups and volunteers in helping and supporting other people who are suffering to move forward.

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We recap our recent trip to Chiropractic Rocks in Reno, Nevada and what we discovered to help ourselves and our community to heal.

Meditation brings awareness to your body and creates a shift in the state of mind. Kevin Davi, a physical therapist, a yoga instructor, and a level two Reiki practitioner, has been working meditation and mindfulness aspects into his treatments. After having broken wrists and doing long stints of physical and neurophysical therapy in high school, Kevin discovered that meditation helped him overcome the unwanted effects of concussions. Integrating it into his physical therapy, he believes meditation is more of a practice that trains the brain to live life in a better way so you can be with yourself. At the end of the day, your relation to yourself is utmost important, especially when healing your body.

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The Triumph Foundation was built to help people who are suffering from spinal cord injury. Its founder, Andrew Skinner, endured the same injury and was paralyzed in 2004. Andrew shares the hardships he experienced and how he was able to overcome his adversity with the help of his family and the people around him. The organization was built to rebuild people’s lives by reintegrating them back to the community after living a sedentary life, helping them triumph over tragedy as they find their a purpose and joy.

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As military troops battle against terrorism to protect national security, people turn on their televisions to check the status of war if it is over and how many calamities are there. When a war is over, everyone goes on with their life and merely revisit the history of what exactly happened. However, not everyone gets by quickly post-war, and we will hear what the fight-or-flight was like from Thai Starkovich. A fourteen-year army sniper veteran of the Armed Forces, Thai shares about PTSD and other mental illnesses that military veterans suffer from after deployment. As he walks us through his traumatic journey from seeing much action to finally going home to his family, learn why he never left the army and continued to keep going. Not all military veterans survive the healing process and Thai dives deep into how he healed and went back again to reality after serving the army.

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We all know that what we eat has an impact on our health. However, do you know that the microbiome found in the gut can make an impact on the decisions that you make? Author, speaker, and entrepreneur Maria Aparis shares her wisdom about how gut is the key to wellness. She specializes in holistic and alternative modalities and leads workshops all over the country educating about the benefits of gut health, natural solutions, and The Essential Gut Technique which is a protocol that she developed to support optimum gut function. Her book, The Essential Gut Awakening – Mastering Hashimoto’s and other Autoimmune Diseases, is the courageous and inspiring account of her personal journey with Hashimoto’s disease and how she embarked on a quest to reclaim her life by questioning the traditional approach to treatment.

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