Anja’s daughter went through russ last year. Anja didn’t sleep much during that month, because she was worried that her daughter might drink too much or get into trouble.

But when she looks back at her own russ experience, she remembers how much fun she had. She made friends for life, and it was an important milestone on the way to adulthood.

How can Anja help her daughter balance being responsible with having fun?

Letter writer: Anja

Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world.

Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters.

Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter