Wildlife ecologist and nature presenter Dr Rae Wynn-Grant joins Namulanta to share the letter she’s written for her daughters about how to overcome self-doubt.

Bridgerton actor Adjoa Andoh joins Namulanta in the studio to share the letter she’s written to her three children.

She tells them the importance of trusting their bodies and following their instincts - a life philosophy which has sometimes led her into some unexpected situations, especially while pregnant…

Plus, filming for season 4 of Bridgerton is underway and Adjoa is back as Lady Danbury. She talks about how the show’s diversity has resonated with audiences around the world.

Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world.

Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on.

Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters.

Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter.

You can read our privacy notice here:

Namulanta is back with more letters from parents to their children. But this time there’s a celebrity guest list! We’ll hear personal stories of family, love, and parenting in the spotlight from guests who are all ‘stars’ in their field.

How does Bollywood star Kalki Koechlin teach her daughter about body standards? Why did TikTokker Mama Seebz go from telling her children to stop scrolling to becoming a content creator herself? What can The Receipts podcaster Audrey Akande teach her daughter about friendship break-ups? And why exactly did Bridgerton actor Adjoa Andoh lurk around building sites while pregnant?

Join us weekly from February 28th. Follow or subscribe wherever you get your BBC podcasts to never miss an episode.

Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world.

Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on.

Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters.

Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter.

You can read our privacy notice here:

New Dear Daughter is coming soon. In the meantime, why not try another BBC podcast?

Like Dear Daughter, Young Again is a podcast that’s all about advice. But instead of advice for daughters, Kirsty Young talks to fascinating people about the advice they would give their younger selves.

In this taster clip, the Oscar-nominated actor Minnie Driver shares the challenges of her unconventional upbringing and the advice she’d give her childhood self. To hear the full interview, search ‘Young Again’ wherever you get your BBC podcasts.

Yvonne was on a bus on a trip to Europe when she had a realisation. There’s more to life than having kids, she thought – I could travel the world.

Farida grew up with 19 siblings in a polygamous family in Kenya. She’s been married five times, and four of those times have been to men who have other wives.

In a letter she writes to her daughter, Farida describes some of the pros of a polygamous relationship, such as growing up with a large extended family and never feeling alone. But along with the pros there are also some cons, such as what it feels like for your husband to take another wife.

Farida tells Namulanta all about the ups and downs of being polygamous, and gives tips on how to have a happy marriage.

Letter writer: Farida

If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter.

Get in touch and let us know what you think on social media - #DearDaughter

And please leave ratings and reviews.

You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

Regina had a difficult childhood. Her parents both struggled with addiction, and she developed substance abuse problems of her own. She thought she’d never know how to be a mother. But now she’s using her experiences to help other children heal – trying to be the person that she needed when she was a child.

She tells Namulanta about the joy she finds in parenting her two daughters, the many women who have mothered her, and the training programme she’s developed in Zimbabwe to help communities support traumatised children.

Letter writer: Regina

If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter.

Get in touch and let us know what you think on social media - #DearDaughter

And please leave ratings and reviews.

You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

Comedian Ria Lina finds out she is autistic after an audience member picks up on it at one of her shows. What does being autistic mean for her?

She tells Namulanta that being a woman with autism is like being a chameleon: you wear lots of different masks to suit the occasion, but sometimes all you want to do is go to a quiet dark place and crash.

Ria tells Namulanta all about autism so the next generation can feel more prepared than she did.

Letter writer: Ria Lina

If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter.

Get in touch and let us know what you think on social media - #DearDaughter

And please leave ratings and reviews.

You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

(Ria Lina image credit: Arabella Itani)

Gretchen’s daughter is transgender. When she first told her parents, it came as a shock – but Gretchen wants to tell her daughter she’ll always be on her side.

But she worries that the outside world might be hostile. How can she protect her daughter, while also helping her grow?

Letter writer: Gretchen

Rehman becomes a widower with three children after the sudden death of his wife. Over a year later, he remarries a woman with three children of her own. Now Rehman has three children from his previous marriage and three new stepchildren. Blending the two families together is Rehman’s dream. He wants his family to accept this new reality, but it’s not all smooth sailing.