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In this episode, we introduce short affirmations for quick emotional relief. We talk about how they influence your nervous system.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Mindfulness5
33 ratings
In this episode, we introduce short affirmations for quick emotional relief. We talk about how they influence your nervous system.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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