In this episode, we walk through affirmations that strengthen your morning mindset and prepare you for the day. We explore how starting with intention shapes your mood.

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In this episode, we walk through affirmations that can offer mental stability during depressive periods. In this episode, we explain how to personalize them for your needs.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share affirmations that help you reconnect with the purpose behind your work. We examine how shifting your thoughts can shift your entire day.

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In this episode, we go over affirmations that help you start the day grounded and confident. We talk about how they shift your internal self-talk.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance.

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In this episode, we focus on affirmations centered on gratitude and acknowledgment. We discuss how expressing appreciation strengthens relational trust.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we guide you through affirmations that bring calmness and confidence to any interview moment. We explain how they prepare you emotionally and mentally.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we focus on strengthening the mindset needed for workplace success. We explore how affirmations can help you stay grounded, confident, and driven.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into affirmations centered around building compassion toward yourself. We discuss how using them can strengthen emotional well-being.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.