In this episode, we use uplifting phrases that energize your mind and body. We explore how words can stimulate action and positivity.

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 In this episode, we explore affirmations that break the cycle of emotional eating. In this episode, we build awareness and compassion around cravings and triggers.

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In this episode, we look at what current research does and does not confirm. We help you understand the real evidence versus popular misconceptions.

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In this episode, we explore statements that reinforce your sense of personal value. We highlight how self respect influences every part of your life.

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In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking.

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In this episode, we discuss why mornings are the most powerful time for affirmations. We explore how early thoughts influence your entire day.

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In this episode, we break down the common mistake of mixing the two. In this episode, we explain how understanding them improves emotional clarity.

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In this episode, we explore how affirmations support the calm mindset required in gentle parenting. We break down which affirmations work best in emotional moments.

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In this episode, we look at using affirmations to replace limiting beliefs. We walk through examples you can use to lift your self-esteem.

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In this episode, we explore affirmations that silence inner noise and create mental calm. We focus on ending the day with clarity and softness.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.