21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

By Kendal Maxwell, PhD; Ft. Black Wolf Sound

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life.... more

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

167 ratings


Download on the App Store

21 Day Positive Mindfulness Meditation Challenge episodes:

FAQs about 21 Day Positive Mindfulness Meditation Challenge:

How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?

The podcast currently has 21 episodes available.

More shows like 21 Day Positive Mindfulness Meditation Challenge

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,868 Listeners

Untangle by Untangle

Untangle

826 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,573 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,261 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

392 Listeners

Think Positive: Daily Affirmations by Dachia Arritola The DogMom

Think Positive: Daily Affirmations

597 Listeners

Wake Me Up: Morning Positivity by Tyler Brown

Wake Me Up: Morning Positivity

1,004 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

254 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

426 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

245 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

82 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

933 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

62 Listeners

Daily Affirmations Meditation for Women by Daily Affirmations

Daily Affirmations Meditation for Women

111 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

168 Listeners