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21 Day Positive Mindfulness Meditation Challenge
By Kendal Maxwell, PhD; Ft. Black Wolf Sound
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life.... more
4.6
167167 ratings
FAQs about 21 Day Positive Mindfulness Meditation Challenge:
How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?
The podcast currently has 21 episodes available.
21 Day Positive Mindfulness Meditation Challenge episodes:
March 12, 2020Day 21: Positive Affirmations 
March 12, 2020Day 20: People you love March 12, 2020Day 19: Empathy March 12, 2020Day 18: Hope March 12, 2020Day 17: Flow March 12, 2020Day 16: Admire March 12, 2020Day 15: Calm March 12, 2020Day 14: Creative March 12, 2020Day 13: Mesmerizing March 12, 2020Day 12: Health
FAQs about 21 Day Positive Mindfulness Meditation Challenge:
How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?
The podcast currently has 21 episodes available.
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