21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

By Kendal Maxwell, PhD; Ft. Black Wolf Sound

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life.... more

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

167 ratings


Download on the App Store

21 Day Positive Mindfulness Meditation Challenge episodes:

FAQs about 21 Day Positive Mindfulness Meditation Challenge:

How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?

The podcast currently has 21 episodes available.

More shows like 21 Day Positive Mindfulness Meditation Challenge

Tara Brach by Tara Brach

Tara Brach

10,442 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,305 Listeners

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,827 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,327 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,084 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,238 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

254 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

180 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,435 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,240 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

119 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,436 Listeners

Sleep Time: Sleep Meditations with Nicky Sutton by Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

98 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

350 Listeners