21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

By Kendal Maxwell, PhD; Ft. Black Wolf Sound

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life.... more

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21 Day Positive Mindfulness Meditation Challenge episodes:

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How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?

The podcast currently has 21 episodes available.

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