<p>10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. </p>

10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.

<p>10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.&nbsp;</p>

Day 13: Mesmerizing

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

Share Day 13: Mesmerizing

Sign up to save your podcasts

Day 13: Mesmerizing

Day 13: Mesmerizing

More shows like 21 Day Positive Mindfulness Meditation Challenge

Tara Brach

The School of Greatness

Meditation Minis Podcast

Mindful In Minutes Meditation

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

Mindfulness For Beginners

Calm The Bleep Down Meditation & Mindfulness

We Can Do Hard Things

The Way Out Is In

A Zen Mind Guided Meditations

The Mel Robbins Podcast

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleep Time: Sleep Meditations with Nicky Sutton

Regulate & Rewire: An Anxiety & Depression Podcast