<p>10-12 minute guided positive mindfulness meditation with focus on the word health. </p>

10-12 minute guided positive mindfulness meditation with focus on the word health.

<p>10-12 minute guided positive mindfulness meditation with focus on the word health.&nbsp;</p>

Day 12: Health

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

Share Day 12: Health

Sign up to save your podcasts

Day 12: Health

Day 12: Health

More shows like 21 Day Positive Mindfulness Meditation Challenge

Untangle

SLEEP MEDITATION with Lauren Ostrowski Fenton

10% Happier with Dan Harris

Mindful In Minutes Meditation

On Purpose with Jay Shetty

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Get Sleepy: Sleep meditation and stories

Mindfulness For Beginners

Calm The Bleep Down Meditation & Mindfulness

Guided Meditation

The Way Out Is In

Daily Affirmations Meditation for Women

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Meditation for Anxiety

A Zen Mind Guided Meditations