In this episode, we go over affirmations that help you start the day grounded and confident. We talk about how they shift your internal self-talk.

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In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life.

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In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance.

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In this episode, we focus on affirmations centered on gratitude and acknowledgment. We discuss how expressing appreciation strengthens relational trust.

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In this episode, we guide you through affirmations that bring calmness and confidence to any interview moment. We explain how they prepare you emotionally and mentally.

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In this episode, we focus on strengthening the mindset needed for workplace success. We explore how affirmations can help you stay grounded, confident, and driven.

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In this episode, we dive into affirmations centered around building compassion toward yourself. We discuss how using them can strengthen emotional well-being.

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In this episode, we explore methods to enhance the strength of your affirmations. We share how simple adjustments can shift your mindset.

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In this episode, we explore how repeated phrases act like mental scripts for the subconscious. We break down how this programming shows up in confidence, habits, and actions.

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In this episode, we look at recent research connecting affirmations to lower anxiety and improved overall well-being. We highlight practical ways to use them.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.