Y'all know that autopilot feeling? 

When we're doing things because... well, we've always done them. 

Our minds can end up on autopilot A LOT if we're not paying attention. 

And so often, our minds on autopilot tend to create a lot of negative thoughts. 

In this meditation, I'll guide you through a visualization experience to help recognize some of those paths you take yourself on without realizing it and we'll review what to do to create new, more helpful thought paths for ourselves. 

Click the play button and let's begin. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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