Y'all know that autopilot feeling? 

When we're doing things because... well, we've always done them. 

Our minds can end up on autopilot A LOT if we're not paying attention. 

And so often, our minds on autopilot tend to create a lot of negative thoughts. 

In this meditation, I'll guide you through a visualization experience to help recognize some of those paths you take yourself on without realizing it and we'll review what to do to create new, more helpful thought paths for ourselves. 

Click the play button and let's begin. ✨

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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