Highlights from the episode:

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- Sam shares on how to improve your confidence as a footy player

- People who influenced Sam’s footy career

- Things Sam wished he had known when he was starting his career

- Things Sam does mentally to improve his performance

- What Sam's day-to-day pre-season look like and what he focus on

- How Freo helps him mentally and their advice on how to prepare for life after footy

Highlights from the episode:

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- Coaches who influenced his career

- Common mistakes that coaches and athletes make

- His favorite way to develop his skills as a coach

- What he learned from elite S&Cs

- Books he recommends for athletes and coaches

Highlights from the episode:

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- Annual Planning Program

- Training Load Prescription

- Conditioning Session

- Tip #1 - Top 10 Tips for Coaches

- Tip #2 - Top 10 Tips for Coaches

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

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Highlights from the episode:

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- Periodizing your nutrition for performance

- How much caffeine for acute performance

- How Jess upskills herself as a dietitian

- Advice for athletes to gain critical mass

- Her advice for under-18 athletes who want to take supplements

- Advice difference between AFLW and AFL athletes

Key Topic: Leadership, Resilience, and Melbourne Football Club

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Highlights from the episode:

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- Why finding your leadership style is important

- How Max improves his leadership skill

- What leadership means to Max

- Impact of psychological safety on performance

- How he gets the best of the athletes as a leader

Highlights from the episode:

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- Planes of Movement

- Use Full Range Motion

- Maximal Loads and Explosive Movements

- Bracing is the Key

- Podcast Updates and Livechat Guests

- 10 Tips for Aspiring Strength and Conditioning Coaches

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

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Bohdan Babijczuk, one of Australia's most respected fitness coaches, has had a strong involvement with AFL football. He is a highly experienced athletics & physical preparation coach. Bohdan has worked with the Melbourne FC, the Australian National Basketball Team (the Boomers), as Head Fitness Coach from 2002 until 2006, while he also worked as a consultant and specialist speed coach with Richmond, St Kilda, and the Kangaroos during 2005 and 2006.

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Before these appointments, Bohdan was the Fitness Coordinator at Hawthorn Football Club from 1994 until 2004, after a stint with Collingwood as strength and Conditioning Coach from 1991 to 1993. Bohdan has a Bachelor of Education - Physical Education and is a Level 5 Athletic Coach.

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Highlights from the episode:

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- What data they were tracking back then when coaching

- The importance of journaling after coaching sessions and preparing for future sessions

- How to keep athletes focus on one thing

- Why coaches also need to journal subjective data and what the athletes are feeling during coaching

- His philosophy on video analysis and creating biomechanical reports for players to develop better movement efficiency

Highlights from the episode:

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- Do's and don’ts for coaching adaptability in a team

- Knowing when to be adaptable

- How do they plan their training sessions

- How purpose and intent in a drill increase athlete engagement

- Ways to build awareness and adaptability in staff

Highlights from the episode:

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- Top 10, #18 - The mindset you need to reach your potential

- Top 9, #17 - Why you need to avoid quick easy wins

- Top 8, #24 - How footballers can improve their power

- Top 7, #16 - How to pace for your 2km time trial

- Top 6, #26 - Why you should create your recovery routine

- Top 5, #27 - How your week should like for AFL

- Top 4, #20 - Is running every day bad for footballers

- Top 3, #23 - Four key stresses for Aussie footballers

- Top 2, #25 - Football game day preparation

- Top 1, #22 - How to get a competitive edge this summer

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Paul Roos (Roosy) is one of Australia's most respected footballers. A two-time Australian captain, Roos played 356 games and was inducted into the AFL Hall Of Fame in 2005. That same year he coached Sydney Swans to a premiership. Roosy has also worked as head of the academy at Sydney, head coach in Melbourne, and is currently consulting at North Melbourne Football Club.

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Highlights from the episode:

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- Importance of finding your leadership style

- Why self-awareness and communication are critical skills for leaders

- What is Performance by Design

- Importance of creating a safe environment for open and honest conversations

- How to prepare and run successful meetings

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People mentioned:

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- Garry Wilson

- Terry Wallis

- Tony Shaw

- Peter Francis

- Davin Parkin

- Rodney Eade

- Paul Kelly

- Stuart Maxfield

- Damien Hardwick

- Alastair Clarkson

- John Longmire

- Brett Kirk

- Kieren Jack

- Adam Goodes

- Dylan Roos

- Brett Stevens

- John Blakey

- Ben Matthews

- Amon Buchanan

- Christian Petracca

- Nathan Jones

- Max Gawn

- Neville Jetta