Highlights from the episode:

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- Tips to gain muscle mass from a nutrition perspective

- Benefits of getting fuel from real food

- How he educates athletes to source and prep their food

- What to eat before sleep to gain critical mass

- His take on organic, biodynamic, and regular commercial food

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To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

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iTunes: https://bit.ly/Plppodcast

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Spotify: https://spoti.fi/3zrwJEa

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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Tyson is the Founder of Relaxed Running. He has been involved in running and running-based sports for many years. He ran for Australia, won one of Australia’s biggest 10,000m Road Race, the Victorian One Mile State Title, and many more.

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He’s trained with distance running greats like Craig Mottram and AFL greats like Sam Mitchell. With all of his running experience, he realized that nearly every running-based sport offered a generalized training program to athletes of all different fitness levels and player positions. With that in mind, he set out to combine high-quality training programs with technique analysis to transform every athlete’s running.

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Highlights from the episode:

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- Strong influencers of his running development and his current program

- Common mistakes for running and why you need to relax your upper body when sprinting

- Tips to be relaxed and perform at your best in an event

- Relaxed running philosophy and why it has three tiers of progression

- His favorite running distance for repeat speed

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People mentioned:

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- John Quinn

- Sam Mitchell

- Mark Blicavs

- Paull Roos

- Tiger Woods

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Connect with Tyson

Instagram: https://www.instagram.com/tysonpopplestone/

https://www.instagram.com/relaxed_running/

‎

To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

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- Junior coaching role openings

- Vote for upcoming guest topics: 1. Combat experience (taekwondo, MMA, etc), 2. Velocity-based training, 3. Tempo vs max aerobic speed prescription, 4. Coordinated-based movement or Frans bosch methodology

- Kelvin Giles's blog post on the Athlete Development Model

- Tuesday 4:30pm livechat with Nick Kane, Head Physiotherapist at Essendon Football Club

- Wednesday podcast ft. Tyson Popplestone

- Sunday Bitesize podcast with Ben Parker, Lead Dietitian at Gold Coast Suns

- Powertip for the week

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Book a FREE coaches discovery call

https://calendly.com/plp2

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

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- What the program at Bendigo East High School looks like and their athlete selection process

- How to break up athletes into big groups during their running drills

- The reason why the Frans Bosch Methodology is getting popular nowadays

- Valeri shares their strength training program

- How he deals with athletes who are scared to try something new

‎

To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Jarrod is an experienced strength and conditioning coach and high-performance manager at Collingwood FC. Over his career, he has worked in Geelong FC, Essendon FC and South Sydney Rabbitohs in roles such as head of strength, sports science, and rehabilitation in football codes (AFL/NRL). Jarrod is a strong research professional with a Bachelor of Applied Science (B.A.Sc.) focused on Human Movement and has completed a master’s degree in Research into Strength and Power Profiling of Rugby League Athletes.

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Highlights from the episode:

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- Considerations for loading in pre-season

- Importance of chasing one key area of athletic development each week rather than all of them

- Why GPS is not a good measure of training load

- How to manifest energy when players are having it tough during their training block

- Common mistakes when planning in-season performance work

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People mentioned:

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- Tim Rogers

- Julian Jones

- Ross Smith

- Dean Robinson

- Paul Haynes

- Suki Hobson

- Wayne Bennett

- Craig Mcrae

- Steve Hocking

- Neil Balme

- Paul Devlin

- Gregg Inglis

- Dean Filopoulos

- Mark Thompson

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Connect with Jarrod

LinkedIn: https://www.linkedin.com/in/jarrod-wade-6a81ab57/

Twitter: https://twitter.com/wadey142

‎

To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

‎

- Key areas to develop in the conditioning side

- Benefits of developing an AFL body

- Areas to focus in strength and power point of view

- Get Better Plan episode on how to safely develop athleticism for junior footballers

- Junior strength & conditioning coach opening for Knox Football Club

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More details on how to develop an AFL body here:

https://preparelikeapro.com/develop-afl-body/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

‎

- How he uses his osteopath experience for his rehab and conditioning philosophy

- Importance of harnessing your top traits and skills

- Trends he saw where rehabs don't go well

- Key areas footballers need to develop

- How an osteopath can contribute to a footy team

‎

To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Conor Daly is the lead Strength & Power Coach at Essendon FC. He is an experienced Irish Strength and Conditioning Coach working in the sports industry and skilled in athlete development, strength coaching, speed & agility, and Olympic lifting. Conor is a strong communicator and professional coach with a Master of Science (M.Sc.) focused in Strength and Conditioning from Edith Cowan University.

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Highlights from the episode:

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- Tips to help strength & conditioning coaches find their passion in the fitness industry

- The importance of the physical preparation program assisting the football game plan

- The similarities and differences between rugby union, league and AFL

- The factors to consider when prescribing strength & power sessions before field sessions

- The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries

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People mentioned:

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- Blair Mills

- Cameron Ferguson

- Shane Lehane

- Nick Henderson

- Bryce Cavanagh

- Sean Murphy

- Alex Sakadjian

- Nick Kane

- Roy Keane

- Will Snelling

- Matt Guelfi

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Connect with Conor

LinkedIn: https://www.linkedin.com/in/conor-daly-b4257633/

Twitter: https://twitter.com/Dalycopter

Instagram: https://www.instagram.com/dalesburyy/

‎

To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

‎

- Knowing your running type

- Knowing the right frequency

- Keep your training interesting

- Do cross-training in moderation

- Train hard and recover hard

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

‎

- Tips for starting a podcast

- Why you need to put yourself out there

- What they would do differently if they start their business today

- How much of their content is structured and spontaneous

- How they stay consistent when their motivation is down

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Connect with Gabe & Louis

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Instagram: https://www.instagram.com/louisphillips12/

https://www.instagram.com/sigmabolicgabe/

TikTok: https://www.tiktok.com/@ninetofive.fitness?lang=en

Podcast: https://www.ninetofivefitness.com.au/pages/the-ninetofive-fitness-podcast

‎

To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform