Topics we discussed:

- Quote from David Allen about productivity

- David Allen's 3 steps process for productivity

- Capturing

- Planning and writing your calendar

- Reviewing your system

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.

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1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Mat recently just finished up as a Rehabilitation Coordinator for North Melbourne FC. Before working in rehab, Matthew was the strength & conditioning coach & High-performance manager of the VFL program and worked at Collingwood as an S&C in the VFL & AFL program.

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Highlights from the episode:

- His shift from going to be a physio to physical preparation

- How he started at Collingwood FC while having his degree

- Mentors and people who helped him in his career

- Key relationships within the program for a rehab coordinator role

- Methods to build resilience for developing footballers

- Fave inspirational quote or life motto

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People mentioned:

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- Daniel Jones

- Martyn Girvan

- Ben Shipperd

- Dean Filopolous

- Josh Humphries

- Dan Meehan

- Jona Segal

- Dave Sobey

- Alex Moore

- Dan Pfaff

- Stu Mcmillion

- Matt Turnbull

- Kobe Bryant

- Craig Purdham

‎

Connect: https://www.instagram.com/matty_ferraro/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Episode Transcript: https://preparelikeapro.com/episode-88-mat-ferraro/

Highlights from the episode:

‎

- Recap from last week's live chats with Tom Cleary

- Get Better Plan topic this Wednesday - Gettings things Done Method by David Allen

- Tuesday podcast episode ft. Matt Ferraro

- Friday podcast episode ft. Tom Cleary

- Do AFL players drink alcohol?

- How to increase power for Olympic lifting

- How to join the S&C intern program

- Exercise for lower abs

- Exercise for explosiveness

- Get our free 14-day trial

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Jordan Love is a Prepare Like A Pro strength & conditioning coach for Caulfield Grammarians FC (Women). He has also worked at Carlton VFLW and Geelong Falcons FC.

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Highlights from the episode:

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- How his passion for S&C started

- How he got into Geelong Falcons

- The importance of experience for a developing S&C coach

- What he learned from living with professional elite athletes

- How he made connections to his mentors

- Challenges in his career and what he learned

‎

Players mentioned:

‎

- James Worpel

- Will Day

- Harrison Pepper

- Harrison Jones

- Dan Pfaff

- Luke Boyd

‎

Connect with Jordy: https://instagram.com/coachjordanlove

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

Topics we discussed:

- Focusing on training on future self

- Getting closer to our goals

- Gyms opening

- Training load management

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Before Western Force, he was head of performance at Edge Training, and performance/rehab coach at Melbourne Storm for 7 years being involved in two premierships and a former pro athlete.

‎

Highlights from the episode:

‎

- Things he would done differently when he started his career

- What hard work looks like in athletes

- How he got to contact the heads of football clubs

- How he built his network and his mentors

- Challenges in his career and what he learned from them

- Highlights of his career

‎

People mentioned:

‎

- Alex Corvo

- Dean Benton

- Lachlan Penfold

- Dan PiPasqua

- Adam Basil

- Neil Craig

- Craig Bellamy

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

Highlights from the episode:

‎

- Intro and last week's recap

- Tuesday 8:30pm livechats with Tom Cleary, coach of the Glenorchy program at State League of Tasmania

- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force

- Friday episode ft. Jordan Love, Strength & Conditioning Coach at Caulfield Grammarians FC

- How to warm up for a running session

- Should you take protein powder?

- How to lose weight to help with speed and endurance

- Advice with a 2k time trial for a 10-year-old

- Tips for goal-kicking

- Powertip: Contrast training

- How to get a 20% discount on our program

‎

Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:

‎

We have training packages to suit your motivation and AFL coaches all over Australia!

‎

Our latest blog post is on the difference between strength and conditioning coaches and personal trainers.

‎

https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Garry “Bull” Baker is a former Australian rules footballer who played for Melbourne, Footscray and Sydney. A ruckman, Baker was originally from Meeniyan and started his career at Footscray before moving to Melbourne where he played most of his football. He won Melbourne's best and fairest in 1978. In 1983 he joined Sydney who were playing just their second season in the city, he played a total of 147 games and kicked 126 goals. He later played for and coached both Mordialloc and Moorabbin in the Victorian Football Association and is currently the owner of two successful restaurants in Tasmania.

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Highlights from the episode:

- Where he started and played his junior footy

- His favorite footy position

- Mentors who influenced career

- Garry's leadership style when he was vice-captain

- Challenges in his career

- Fave TV series or movie

‎

People mentioned:

‎

- Ted Whitton

- Glenn Mclean

- Nathan Fyfe

- Marcus Bontempelli

- Patrick Cripps

- Max Gawn

- Stefen Martin

- Tim English

- Tom Mcdonald

- Ben Brown

- Bayley Fritsch

- Tom Lynch

- Jack Riewoldt

- Dustin Martin

- Bobe Rose

- Bob Skilton

- Robert Flower

- Ron Barassi

- Christian Petrecca

- Greg Voss

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP Academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

Topics we discussed:

- Progressive overload

- Force velocity curve

- Adaptation

- Load Management

- Activation

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Gavin Bell has worked at West Coast Eagles for the last 14 years. He began as a development coach focusing on the young midfield players initially. Since 2013, he has shifted his focus to overseeing and managing the performance & development of the Clubs’ players, coaches, and leaders.

‎

With a passion for assisting athletes, coaches & leaders to be the best they can be and a twenty-year coaching career (with a background in professional, semi-professional & junior sporting environments) builds on fourteen years of experience as a classroom teacher & school leader.

‎

Highlights from the episode:

‎

- The importance of building networks

- Things Gavin would do differently when he started his career

- 3 traits they look for in an athlete in draft pick

- Fave life motto or quote

- Things for coaches to communicate their experience to the player

‎

People mentioned:

‎

- David Parkin

- Jack Darling

- Daniel Harris

- John Worsford

- Adam Simpson

- Phill Walsh

- Glenn Stewart

- Ben Crowe

- Matthew Nicks

- Jordan Stares

- Dean Cox

- Justin Longmuir

- Matthew Knights

- Ian Miller

- Josh Kennedy

- Nick Naitanui

- Scott Selwood

- Luke Sheuy

- Neale Daniher

- Steve Gravina

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro