Highlights from the presentation:

- Mobility

- Bruce Lee's quote about mobility

- Lifestyle that reduces mobility

If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!

If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!

Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.

This platform is dedicated to athletes and strength and conditioning coaches.

To get started click this link:

https://www.patreon.com/Preparelikeapro

When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport scientist and coach.

‎

He is currently a sport scientist at Track and a Professor of Sport Science at Victoria University. Before Track, he worked at Western Bulldogs for 7 years and has supervised over 15 PhD students to successful completions, and has over 80 publications

‎

Highlights from the episode:

‎

- Influencers in his early days

- What he learned from his mentors

- The Mind project, athlete tracking system

- University partnership with football clubs

- His fave quote

‎

People Mentioned:

‎

- Russel Jarrett

- Stuart Cormack

- Paul Ford

- Mike Mckenna

- Kevin Ball

- Fabio Serpiello

- David Martin

- David Pike

- Matthew Inness

- Rob Young

- Cadel Evans

- Aaron Kellett

- Cam Falloon

- Bill Daverin

- Leon Cameron

- Rodney Eade

- Brad Gotch

- Rob Duff

‎

Connect

LinkedIn: https://www.linkedin.com/in/robert-aughey-40114b3a/

Twitter: https://twitter.com/robaughey

Email: [email protected]

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

‎

- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University

- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition

- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant

- When to take protein powder, before or after training?

- Best brand for protein powder

- Exercises for hip mobility

- Powertip for postgame recovery

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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Book a FREE footballer discovery call

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In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP).

‎

Highlights from the episode:

‎

- Intro

- Tips for early-stage rehab in a nutrition perspective

- Advice to athletes low in motivation

- Ingredients and foods for healing during rehab

- Vegan athlete's nutrition during rehab

- Common nutrition mistakes during rehab

‎

Instagram: https://www.instagram.com/dr_bek_alcock/

Website: https://www.rebekahalcock.com.au/

‎

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

- Leadership and the Resilience Project

- Perspective

- Confidence & Mindset

If you enjoyed this episode and want to more High Performance info then the PLP academy is for you!

If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!

Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in an podcast episode.

This platform is dedicated to athletes and strength and conditioning coaches.

To get started click this link:

https://www.patreon.com/Preparelikeapro

When you join Dm us that you joined via podcast and we will throw in a free 30 minute 1 on 1 consultation!

Body Majic accelerated his online presence by starring on the Love Island TV show, as well as his online coaching, and personal training business. He has also recently been helping AFL players improve their body composition in the off-season.

‎

Highlights from the episode:

‎

- Tips for Instagram and TikTok posts

- His mentors and people who helped him

- His 8-week training program

- Fave movie or TV series

- What he's excited about this 2022

‎

People Mentioned:

‎

- James Smith

- Brandon Matera

- Denver Granger

- Heath Chapman

- Luke Jackson

‎

Connect: https://www.instagram.com/bodymajic/

Website: http://bodymajic.fit

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

‎

- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic

- Wednesday Get Better Plan

- Thursday livechat with Aaron Kellett, High performance manager Cricket team

- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC

- Go-to meal the night before the game

- Should you be lifting weights in-season?

- Recovery after the game

- What you should do the morning of the game

- Primer sessions

- Pre-game power lift

‎

If you enjoyed this episode and want the full presentation head to our website for purchase:

‎

https://preparelikeapro.com/shop/presentations/

‎

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

‎

https://www.patreon.com/Preparelikeapro

‎

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

‎

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

‎

3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

‎

If you enjoyed this episode and want the full presentation head to our website for purchase:

‎

https://preparelikeapro.com/shop/presentations/

‎

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

‎

https://www.patreon.com/Preparelikeapro

‎

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

‎

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

‎

3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day.

‎

Highlights from the episode:

‎

- What an athlete should consume during a game

- Advice for athletes that are overhydrated

- Recovery meal and snack post-game

- Caffeine for game day performance

- Her nutrition eBook with recipes and coupon discount for PLP members

‎

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

- Recap on pacing for the 2k time trial

- Importance of focusing on hard work and not on quick wins

- Programming Update

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Luke is currently a strength & conditioning coach at Richmond Tigers Football Club. Before his role at the Tigers, he worked at Western Bulldogs and Geelong FC.

‎

Highlights from the episode:

‎

- How he met Loris Bertolacci

- How to get the most out of your internship

- People who influenced his career

- How his philosophy change on how a footballer should prepare for a game

- His life motto

‎

People Mentioned:

‎

- Loris Bertolacci

- Dan Bailey

- Chris Dennis

- Bill Daverin

- Peter Burge

- Jason Weber

- Damian Hardwick

‎

Connect https://www.linkedin.com/in/luke-meehan-949285147/

‎

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎