In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP).

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Highlights from the episode:

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- Intro

- Tips for early-stage rehab in a nutrition perspective

- Advice to athletes low in motivation

- Ingredients and foods for healing during rehab

- Vegan athlete's nutrition during rehab

- Common nutrition mistakes during rehab

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Instagram: https://www.instagram.com/dr_bek_alcock/

Website: https://www.rebekahalcock.com.au/

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To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

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Follow the Prepare Like a Pro podcast

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iTunes: https://bit.ly/Plppodcast

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And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

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Visit: https://linktr.ee/preparelikeapro

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Highlights from the episode:

- Leadership and the Resilience Project

- Perspective

- Confidence & Mindset

If you enjoyed this episode and want to more High Performance info then the PLP academy is for you!

If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!

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Body Majic accelerated his online presence by starring on the Love Island TV show, as well as his online coaching, and personal training business. He has also recently been helping AFL players improve their body composition in the off-season.

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Highlights from the episode:

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- Tips for Instagram and TikTok posts

- His mentors and people who helped him

- His 8-week training program

- Fave movie or TV series

- What he's excited about this 2022

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People Mentioned:

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- James Smith

- Brandon Matera

- Denver Granger

- Heath Chapman

- Luke Jackson

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Connect: https://www.instagram.com/bodymajic/

Website: http://bodymajic.fit

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

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Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

‎

- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic

- Wednesday Get Better Plan

- Thursday livechat with Aaron Kellett, High performance manager Cricket team

- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC

- Go-to meal the night before the game

- Should you be lifting weights in-season?

- Recovery after the game

- What you should do the morning of the game

- Primer sessions

- Pre-game power lift

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If you enjoyed this episode and want the full presentation head to our website for purchase:

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https://preparelikeapro.com/shop/presentations/

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Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

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https://www.patreon.com/Preparelikeapro

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1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

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2. Follow the podcast: https://link.chtbl.com/PLPlivechats

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3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

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If you enjoyed this episode and want the full presentation head to our website for purchase:

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https://preparelikeapro.com/shop/presentations/

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Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

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https://www.patreon.com/Preparelikeapro

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1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

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3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day.

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Highlights from the episode:

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- What an athlete should consume during a game

- Advice for athletes that are overhydrated

- Recovery meal and snack post-game

- Caffeine for game day performance

- Her nutrition eBook with recipes and coupon discount for PLP members

‎

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

- Recap on pacing for the 2k time trial

- Importance of focusing on hard work and not on quick wins

- Programming Update

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Luke is currently a strength & conditioning coach at Richmond Tigers Football Club. Before his role at the Tigers, he worked at Western Bulldogs and Geelong FC.

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Highlights from the episode:

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- How he met Loris Bertolacci

- How to get the most out of your internship

- People who influenced his career

- How his philosophy change on how a footballer should prepare for a game

- His life motto

‎

People Mentioned:

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- Loris Bertolacci

- Dan Bailey

- Chris Dennis

- Bill Daverin

- Peter Burge

- Jason Weber

- Damian Hardwick

‎

Connect https://www.linkedin.com/in/luke-meehan-949285147/

‎

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

‎

Highlights from the episode:

‎

- Sean Baker, Founder of @Peaq Performance Centre

- Tuesday podcast ft. Luke Meehan, Strength & Conditioning Coach at Richmond FC

- Mike Crichton, Co-Owner of @melbfitperformance

- Durham McInnis, Founder of @core_advantage

- Wednesday Get Better Plan episode

- Jarrad Kay, Founder of @thesixthprinciple

- Collab livechats with High performance gym owners

- Lachlan Wilmot, Co-Owner & Director @athletesauthority

- Chris Perkin, Founder of @westcoasthealth_hp

- Friday bit-size podcast ft Jess Spendlove, Dietitian Consultant of the GWS Giants FC

- Tim Schleiger, Director of @sportsclinicmelb

‎

If you enjoyed this episode and want the full presentation head to our website for purchase:

‎

https://preparelikeapro.com/shop/presentations/

‎

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

‎

https://www.patreon.com/Preparelikeapro

‎

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

‎

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

‎

3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Ben Parker is a Gold Coast Sports Nutritionist. He started as a chef & nutritionist with the AIS and Australian swim team.

‎

Highlights from the episode:

‎

- Muscle mass and body composition for AFL athletes

- How to educate athletes to gain muscle mass gradually

- His take on clubs that have not done skin folds as a performance metric

- Mistakes he noticed in athletes about body composition

‎

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎ ‎

Visit: https://linktr.ee/preparelikeapro

‎

Topics we discussed:

- Preseason preparation and timing your run

- Importance of Pacing

- Running targets

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎

New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4