AFL Performance Tips for Strength & Conditioning Coaches & Footballers

#146 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC


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Before the Swans, he worked as a Strength & Conditioning at Leicester Tigers, Melbourne Rebels, and Rugby Australia (Wallabies) with over a decade of experience in elite sport and embarking on Ph.D. decision-making to make sound interventions.
Highlights from the episode:
- How he landed a job at Leicester Tigers after his internship
- His advice when doing internships and what his typical week looked like during his internship
- How he does a drop body height drill
- Coaching heavy & coaching light for prep work and coordination drills
- His advice when doing a program review
People mentioned:
- Frans Bosch
- Dean Benton
- John Pryor
- Warren Young
- DR Liam Hennessy
- Lance Franklin
- Chad Warner
- John Kennedy
- Bryce Cavanagh
- Dan Cosenza
- Scott Tapley
- Robb Spurs
- Mark Kilgallon
- Rob Inness
- Mike Rennie
- Alex Martin
Connect with Shane:
Twitter: https://twitter.com/ShaneBLehane
LinkedIn: https://www.linkedin.com/in/shane-lehane-57a55aba/
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https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-146-shane-lehane/
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AFL Performance Tips for Strength & Conditioning Coaches & FootballersBy Prepare Like a Pro with Jack Mclean

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