PLPlivechats Sunday Show

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Highlights from the episode:

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- Insights from sprinting specialist JB Morin's live interview

- What we learned from former footballer Don Scott's live chats

- Gems we got from sports psychologist Jacqui Louder's interview

- Tuesday 8pm Beatrice Devlyn interview, Perth-Based Prepare Like a Pro Strength & Conditioning Coach

- Tuesday podcast episode release ft. Gary McCoy, Strength & Conditioning Coach at the West Coast Eagles

- Friday podcast episode release ft. Jordan Stares, Strength & Conditioning Coach at the West Coast Eagles

- How to get our 14-day strength & conditioning program trial

- Connect with us via the Wisdom app

‎

Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:

‎

We have training packages to suit your motivation and AFL coaches all over Australia!

‎

Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger

‎

https://preparelikeapro.com/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Joel Hocking is the High-Performance Manager at St Monica’s College Epping. Before working at St Monica’s, Joel was the High-performance manager of Carlton Football Club, and Melbourne Football Club along with roles as an S&C coach at Essendon and Hawthorn over 20 years.

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Highlights from the episode:

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- How his love for S&C started

- Fave ways to develop himself and his practical skills as an S&C coach

- Habits to develop for athletes

- Advice on how to structure your training for pre-season

- His favorite athletes to work with and his reason

- Joel's pet peeves and how he spends his day off

- What an S&C coach job looks like in a high school setting

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People mentioned:

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- Ed Curnow

- Dylan Buckley

- Shane Crawford

- Tom Scully

- Andrew Walker

- Andrew Russell

- Bohdan Babijcuk

‎

Connect with Joel: https://www.instagram.com/jch.hocking/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP Academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

Jordan Sellar is the High-Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach.

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Highlights from the episode:

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- Advice to his younger self when he was starting his S&C career

- Why on-field performance and intensity are the number 1 focus

- What athletes can do to prepare during this time of year

- Advice for footballers doing weights

- What makes him angry

- Differences between preparing AFLW and AFL athletes

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People Mentioned:

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- Jarryd Wallace

- Jade Sheedy

- Samuel L Jackson

- Brad Newton

- Nathan Heeney

- Matt Hass

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Connect with Jordy: https://www.instagram.com/jordysellar/

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Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

PLPlivechats Sunday Show

‎

Highlights from the episode:

‎

- What we learned from our interview with Jordan Sellar, the High-Performance Manager at Adelaide Crows AFLW

- Nutrition tips from our livechats with Pip Taylor, the High-Performance Sports Dietitian

- Tuesday 8pm Livechats from France with JB Morin, a sprinting specialist

- Wednesday 12pm Livechats with Don Scott, the co-host of Sam Newman in You Can't Be Serious Podcast

- Thursday 8pm Livechats with Jacqui Louder, the Collingwood FC Sports Psychologist

- Podcast Tuesday episode ft. Jordan Sellar, the High-Performance Manager of Adelaide Crows AFLW

- Podcast Friday episode ft. Rebekah Alcock, the Performance Dietitian of the Melbourne FC

‎

Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:

‎

We have training packages to suit your motivation and AFL coaches all over Australia!

‎

Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger

‎

https://preparelikeapro.com/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Anthony Koutoufides is the Founder of Kouta Fit and a legend of the AFL game.

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Highlights from the episode:

‎

- People who influenced his footy career

- How to improve your power and speed as an athlete

- How his sports psychologist helped his mental game

- How to relax before a big game

- The most important skill of a midfielder

- What his pre-game routine looks like

- The most important quality for a team captain

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People mentioned :

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- Dennis Pagen

- Paul Honey

- Shane Watts

- Greg Williams

- David Parkin

- Garry Mitchell

- Anthony Stewart

- Billy Brownless

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Connect with Kouta: https://www.instagram.com/anthonykoutoufides/

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Website: https://www.lasersp.com.au/product-category/business/koutafit/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP Academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

Gaetano Faranda is the High-Performance Manager of Williamstown FC & Course Coordinator at Vic Uni. GT has also worked as Head Strength and Conditioning Coach at Boxhill Hawks, Western Jets, and has his master’s degree in High-Performance Sport.

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Highlights from the episode:

‎

- How he started his first role as an S&C coach

- Mentors who have helped GT in his S&C journey

- Pathways to get a Bachelor of Exercise Science degree and how to start working in a sports environment

- How GT builds his career and network

- GT’s pet peeves

- Fave inspirational quote

‎

People mentioned:

‎

- Durham Zara

- Jay Ellis

- James Mcnonall

- Callum Downie

- Chris Latella

- Andrew William

- Loris Bertolacci

- Lara Bester

- Josh Holding

‎

Connect with GT: https://www.instagram.com/gaetano_faranda/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP Academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

PLPlivechats Sunday Show

‎

Highlights from the episode:

‎

- Testimonials from footy athletes Prepare Like a Pro have helped

- Tuesday 8pm - Youtube Live chats with Jordan Sellar, the High-Performance Manager of Adelaide AFLW

- Friday 12pm - YouTube Live chats Pip Taylor, High Performance Sports Dietitian

- Insights from an interview with Hal Marsden Head Strength/Power & Rehab Coach at Western Force

- Tuesday podcast episode ft. Gaetano Faranda, The High-Performance Manager of Williamstown FC and course Coordinator at Vic Uni.

- Friday podcast episode ft. Anthony Koutoufides, Founder of Kouta Fit and a legend of the AFL game

- Follow us on the Wisdom app to comment on our live chats

- The release date of our new playlist Get Better Plan

‎

Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:

‎

We have training packages to suit your personal motivation and AFL coaches all over Australia!

‎

Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger

‎

https://preparelikeapro.com/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Before West Coast Steve worked in a clinic called Body Logic as a physiotherapist.

‎

Highlights from the episode:

‎

- How he made his connection as a physio and move up the ranks

- Mentors who shaped Steve's career

- How he handles guys with shoulder and wrist issues

- Advice to working with big groups trying to get the best bang for their buck

- Key equipment Steve recommends including in the gym for teams with minimal budget

- Light recovery protocols Steve recommends for post-game or post-training

‎

People mentioned:

‎

- Peter O’sulivan

- Jeff Boyle

- Bruce Connor

- Gray Cook

- Kelly Starett

- Ido Portal

- Keagan Smith

‎

Connect with Steve: https://www.instagram.com/steve.gravina/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

Emily Meehan is the Senior Sports Dietitian of the Collingwood FC. She is also Collingwood AFLW and Magpies netball and consults for the Malaysian Track cycling team (currently in Tokyo).

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Before the Pies, Emily worked with the Western Bulldogs FC and Melbourne Victory and completed her PhD in nutrition and high-performance sport. Emily is also the vice chair of the AFL Sport Dietitians Australia group.

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Highlights from the episode:

‎

- Emily's advice to her past self when she was starting as a dietician

- Her advice to newly hired dieticians on how to educate a club or team

- Her strategies when working with elite athletes

- Emily's approach to developing athletes who want to bulk up

- Ideal snacks for athletes who are on the go

- How she helps in improving an athlete's nutrition

‎

Connect with Emily: https://www.instagram.com/emmeehan_sportsdietitian/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

‎

PLP Academy: https://bit.ly/2TL2Grb

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro

PLPlivechats Sunday Show

‎

Highlights from the episode:

‎

- Announcement of our new coach Jordan Sellar from Adelaide

- Gems from Gary Baker's interview, former vice-captain of Melbourne FC

- Thursday 8:00 pm live chats with Hal Marsden, Head Strength & Power Coach of Western Force

- Tuesday podcast episode ft. Emily Meehan, the Senior Sports Dietitian of the Collingwood FC and Friday episode ft. Steve Gravina, the Physio at the West Coast Eagles

- Introducing the Wisdom app to interact with our live chat podcast guests

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2