Highlights of the presentation:

- Speed & ground reaction forces
- Muscles for speed training
- Max Velocity
- Measuring tools for speed training

We host FREE live events every week!   

🖖🏻Friday night an interview at 8.30pm (AEST)

Sunday weekly Q&A and webinar at 6pm (AEST)  

If you want to reach your football potential than you need to, start training Like a Pro with our 🤩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!   

💪🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/ 

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro

Highlights of the presentation: - Speed & ground reaction forces - Muscles for speed training - Max Velocity - Measuring tools for speed training We host FREE live events every week! 🖖🏻Friday night an interview at 8.30pm (AEST) Sunday weekly Q&A and webinar at 6pm (AEST) If you want to reach your football potential than you need to, start training Like a Pro with our 🤩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level! 💪🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/ Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro

Highlights of the presentation:

- Speed &amp; ground reaction forces
- Muscles for speed training
- Max Velocity
- Measuring tools for speed training

We host FREE live events every week!   

🖖🏻Friday night an interview at 8.30pm (AEST)

Sunday weekly Q&amp;A and webinar at 6pm (AEST)  

If you want to reach your football potential than you need to, start training Like a Pro with our 🤩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!   

💪🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/ 

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro

#24 - Why sprinting is critical for Australian Rules football

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#24 - Why sprinting is critical for Australian Rules football

#24 - Why sprinting is critical for Australian Rules football

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