For this month's last and final episode on Mental Health, the girls are joined by Vidhya- Digital Content Creator AND a Management Consultant talk to us about the merits and perils of social media on mental health. As a full time employee and also a full time content creator, Vidhya talks to us about the reality of making content online, in addition to the dark side that comes with becoming vulnerable on a social platform. As a 30 something year old, Vidhya also shares tips she picked up along the way while navigating her mental health over the years! 

All that and more chai spilled on this episode!! Stay tuned. 

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We know Mental Health is equally as important as physical health! Identifying and combating these issues with coping mechanisms has always been the emphasis of every dialogue around mental health. But have you ever wondered how to even get these conversations started? Either to your self or to your family and friends? 

On today's episode, the girls joined by yet another guest, Roshni Kalbavi and get to the bottom of "Starting conversations!". As someone who's navigated through her own personal mental health struggles, Roshni educates us on striking these conversations as well as listening and reacting to them. She also talks about the beauty in building your self worth, because ultimately, you need to care for yourself! 

All that and much more on this episode! 

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We're back!! We took a month off to give our bodies and minds some much needed rest, but this month we're back stronger, saner and more excited than we ever were before. We're kickstarting our Mental Health Awareness month by an episode on general mental health themes and issues we've seen evolve through our 20's, especially after we step out of college into adulthood. It's not an easy journey ever, but we through these takeaways you feel heard and assured that you're not alone. STAY TUNED for an exciting announcement in this episode!!

Here's a tip even before we get into any episode- if you know that someone in your family or friend group that's struggling, reach out to them! You're doing them a BIG favor, even without them asking. :) 

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In this week's episode we chat with Indian squash star Saurav Ghosal on what it takes to become a high performing athlete at the highest level. He talks about how his journey with fitness has morphed into a combination of pushing the body and understanding the mind over the years. With over 2 decades of experience in the squash world and several accolades under his belt, including breaking into the Top 10 in the world, Saurav walks us through how he harnesses his equation with physical fitness, mental tenacity and recovery training to the highest power in order to sustain the long game. 

All this, while remaining incredible down to earth and humble! So much chai spilt on this episode. 

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When was the last time you incorporated a 30 min stretch session into your fitness routine? While recovery training isn't necessarily an important aspect of a 20 something year old's fitness journey, Rhea and Apoorva get into the weeds of how integral recovery is! Especially for the long game.

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 On today's episode, Apoorva and Rhea start from the ground up: How do you even begin looking into your south asian cuisine from the right lens. What are some ways you can incorporate healthy eating into your hustle lifestyle and how do you even set the "right" mindset with diets to propel your fitness goals forward! Maintaining a "healthy diet" can be a true challenge for a 20-something year old! We're working hard professionally, we're training harder physically to attain body goals, but the one thing we struggle is striking a balance between eating right vs. keeping up the modern day lifestyle. All that and more chai spilled today.

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We're at the age where everyone knows a thing or two about fitness. But with the amount of information out there- it can do more harm than good. On today's episode, Apoorva and Rhea attempt to bust some "popular" myths circulating in the fitness market. With a special focus on the South-Asian body type, we emphasize that fitness is not all always about pure "gains" but rather about feel! All that & A VERY EXCITING announcement this episode!!

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Navigating modern day dating can be hard! Especially because the digital age and the pandemic has made it harder to meet people traditionally!  So, Apoorva and Rhea are joined in by TWO of their guy friends- Aadi Patel and Vivek Kotikalapudi, to hear the boys perspective on modern day romantic relationships. Plus the girls ask all the questions they've always wanted to ask the boys. So much chai being spilled on this episode!