It's been a minute, but we're back! I have been taking the week of socials so we are going to jump back in as y'all have been so kind sharing in my DM's and comments you've been waiting. This episode is a restart and a possible reset- she doesn't have a total point but I hope it has something for you. 

TW: In this episode, I broadly touch on sensitive subjects so I wanted to give you a heads up. So many of you have requested a dating episode speaking specifically to my dating life and experience and as always I wanted to be honest with you. 

In this episode, I share how I unknowingly was guided by trauma when it came to dating and how now literally decades later I can see how that directed the relationships I was in before meeting Blake who was the complete opposite THANK GOD! I honestly was so unsure with this episode but eventually ended up deciding to post it. I hope that it encourages you in any way and if you feel it is meant for someone please feel free to share. Also, I have included several hotlines that I hope help if needed. As always; I love you, Happy Humans. 

Substance Abuse Hotline- 1-800-662-4357

National Suicide Prevention Hotline- 1-800-273-8255

National Sexual Abuse Hotline- 1-800-656-4673 

National Domestic Violence Hotline- 1-800-799-7233

In Episode 30 we dive into the idea of Achievement culture and the toxicity it creates in the cycle of life. It starts from the womb and follows us to the tomb whether it's in early developmental skills like walking, talking, or school even as young as reading, and follows us to college, jobs, careers, etc. The idea is that we have to always be doing more, being more, and attaining more. We talk about how this hinders us not only as parents but as individuals as well. Come join us for the whole episode and also hear all about Trader Joe's new pineapple juice discovery! As always I'm happy you're here and thank you for listening. 

Did you ever grow up thinking that because your parents were adults they knew everything and the exact reason they did the things they did? That every decision they made they were doing it because they were certain and had knowledge only an adult or parent would and at some point we would reach an age and magically that knowledge would arrive for us? But as time went on and you graduated H.S., went to college, tried to find a job, figure out a career, or even got married and had kids you realized you still felt completely unsure of if everythinG you were doing you were right; like how did your parents know because if you were honest you still felt like a clueless kid? 

In this episode, we touch on the idea that the only thing we can really be certain of especially in the last 2 years is that nothing is certain and that with so many things uncertainty is the only thing we are certain of. We touch on the fact that sometimes being uncertain can put us in a place of being on the defense and what we can do to help ourselves when that happens and a fun question to ask provided once again by Blake and I's old pre-marital counselor. Regardless it will hopefully be a good time that encourages you and reminds you that I am so grateful you're here. 

Can't wait for it!

xoxo, 

Me 

AHH! You'll how happy am I to be back and kicking off a whole new year with you with new episodes dropping every Friday; honestly, why didn't we do this already?! I love that we get to kick off the weekend together. I brought my McDonalds coke to this episode so grab your favorite drink while we catch up. We're talking all the things from Therapy updates, Inner Child things, and some fun tips from our Marriage Therapist Karen we saw before Blake and I got married. Honestly; I want to get Blake on an episode so stay tuned for all that! I can't wait to spend time with you! 

It's been a hot minute! In this episode, I take some time to update you on what I have been up to and where I've been. We also talk a bit about therapy and the things I didn't know and am learning. 

In today's episode, we dive into the topic of Mental Health and the taboo stigma that still even in 2021 surrounds it in many conversations. So take a minute and come listen and possibly change your mindset on the idea of Mental Health and what we might need as indidviduals. 

In this episode, we dive into the idea of why so often people want to group Parents into categories of Friend vs Parent. Why is that a thing? What is it tied to and the choice I've made instead. I also walk through the steps I take when it comes to interacting with my tiny humans in any situation. Enjoy Episode 24 and be sure to share with someone you think will love it!

In this episode, we break down the idea that we are not the person we cant to be because of our Tiny Humans. This idea that we want to go back to who we were before kids, that in some way that person was better. We get down to the mindset behind this and the paradigm shift we need. 

As we kick off Season 2 we start things off by talking about this idea of authenticity of Self Love and how it requires empathy. This season we will be talking about all the things and keeping it as chaotic as always.