Agape Everyday, 5-Minute Gratitude Meditation

Thank you hands for bringing all those delicious snacks to my mouth and allowing me so much pleasure in a miraculous sweet or savory moment. Every moment of pleasure is an extraordinary miracle. Thank you. 

Thank you for our intuition to know who/what is not for us. Thank you so much for our intution guiding us towards love and light. May our blessings be the lens we look through as time ushers us forward. 

Thank you for gifting yourself 5-minutes of gratitude. 

With one inhale, we receive more of what we appreciate the most. In one exhale, we CLEANse our hearts and minds of all not serving our love, peace and enjoyment. 

Namaste, 

Agape

In collaboration with Alison Bartish's com•moon yoga and mindfulness program, I invite you to join us in five minutes of gratitude. 

Thank you feet for finding us right here, right now. Thank you to those deeply humbling moments when love exists all around us. Thank you Sun, for holding yourself up shining light on all that exists, in our favor. 

With love and gratitude,

Nico

Thank you for every moment our body knew exactly what to do, and exactly how to heal. 

Thank you for the moments when I can appreciate the wide spectrum of human experience. Allowing for full compassion, welcoming love and lessons. Thank you for the moments that full honor the choice of love, and gratitude.

Thank you mind, body and spirit for sticking together through this journey. Blessings for perfect imperfection and safe spaces for non-judgement and unconditional love.

"Thank you so much for every opportunity I've had to connect deeply. Thank you to those who seek to understand, who choose to forgive and choose to love every day anyway. Deeply humbled in gratitude to be in this moment, right now."

'Thank you so much for everyone in my life who has supported my yeses and my nos. Thank you so much for the flexibility in my spirit to acknowledge and accept those who may feel and manifest differently.

"Thank you breath for the opportunity to breath in joy, purity and love. Thank you breath for the opportunity to breath out resentment, guilt and other energies that do not serve me."