In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with training and keep a positive outlook. While many are hunkered down at home currently, we believe physical activity is more important than ever! Take a listen and let us know if you have any questions!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a time to rest, refresh, plan, and prepare for the next season. Enjoy this latest podcast and hopefully this provides a few tips on how to use your out-season the most effectively!

Please let us know if you have any questions regarding this podcast! Thanks as always for listening!

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. Congrats to all!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to the start line in great form, spirits, and ready to take on this memorable day. Bryon's hard work paid off as he successfully completed his first Ironman with tons of smiles and overall had an amazing experience. We couldn't be more proud of you Bryon! You are an Ironman!

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of the highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim.

You can read the full recap and race report on his blog @ elliotkawaoka.com

Elliot will join Colin on the Big Island in October where he may or may not give him a high-five out on the lava fields. We shall see. Stay tuned and enjoy the latest AGFL episode!

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and getting your mind right to perform at your best on race day.

Thanks for listening!

In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa. Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split, 5:04 bike, and a blistering 3:03 run! Great job Colin!

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other aspects of accomplishing this amazing feat. Enjoy!

In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca!  Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach.  We discuss a very underrated, often times neglected component of endurance athlete training. 

Becca discusses the importance of incorporating a strength regiment to training throughout the entire year, and why it's just as crucial as swim, bike, and run workouts.  As they discuss, strength routines can be designed to be very efficient for the time-crunched athlete! Enjoy!