In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ!  She shares a bit about her race, her history in the sport, and future aspirations.  Thank you for the interview Ruth and best of luck to you in the future! Enjoy!

In this episode Colin and Elliot discuss their phenomenal race performances at Ironman Louisville last month.  Both Kona qualified, but each experienced many obstacles on race day to get there.  Enjoy their race and course recaps.  Congrats Colin and Steve!

As always, thanks for listening,

Colin and Elliot

Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship.  It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, podium finishers, top age groupers, and overall thoughts on this prestigious race.  Enjoy!

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if you have any comments or questions!

Colin & Elliot

In this episode, Colin and Elliot interview Kim and Wes Hargrove.  Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules.  See how they got it done!

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy!

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting.

Nate Last is a mental performance coach that can you help you take your training and performance to the next level. You can book your FREE session now through his online scheduler on his website. Check it out!

https://www.mentalgritconsulting.com/

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegrouperforlife" at checkout for your a special discount. Website - www.powermetercity.com

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta.  Last season, he was 5th overall at his inaugural Ironman pro race.  He was drug tested immediately after crossing the finish line and thought nothing of it. Several months later, he received startling news that has drastically altered his career in triathlon.  Listen to hear the story!