Join me for an inspiring conversation as I sit down with the incredible Le Bergin, a seasoned personal trainer and fitness guru, who recently celebrated her 50th birthday. In this episode, we dive deep into the world of turning fifty while maintaining a strong focus on fitness, nutrition, and personal empowerment. Le shares her wisdom on overcoming injuries, embracing a positive mindset about aging, and setting goals for the future. Tune in to learn how Le's journey can motivate and guide you toward a healthier and more fulfilling life, no matter where you are on your own fitness path.

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