Cronometer Official Website: https://cronometer.com/

My Fitness Pal Official Website: https://www.myfitnesspal.com/

Contact the Agent Survival Guide Podcast! Email us [email protected] or call 1-717-562-7211 and leave a voicemail.

Apps to Help You Stay Healthy: https://link.chtbl.com/ASGA53

Effective Marketing Strategies for Insurance Agents: https://link.chtbl.com/ASG523

How to Prepare for AEP Like a Pro: https://ritterim.com/blog/how-to-prepare-for-aep-like-a-pro/

How to Successfully Set Smart Goals: https://link.chtbl.com/ASG565

“Calorie Tracker & BMR Calculator to Reach Your Goals.” MyFitnessPal, MyFitnessPal, www.myfitnesspal.com. Accessed 5 Aug. 2024.

“Eat Smarter. Live Better.” Cronometer, Cronometer, www.cronometer.com. Accessed 5 Aug. 2024.

“Exploring the Benefits of Tracking Food Intake.” MUSC Health | Charleston SC, MUSC Health Medical University of South Carolina, 12 Jan. 2024, www.muschealth.org/medical-services/weight-loss-surgery/wls/2024/01/exploring-the-benefits-of-tracking-food-intake.

McManus, Katherine D. “Why Keep a Food Diary?” Harvard Health, Harvard Health Publishing, 31 Jan. 2019, www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855.

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