David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something inevitable.

If that is true, treating aging will allow you to keep running and keep living more vibrantly and productive. 

In this episode, we discuss Dr. Sinclair's thoughts and research on:
Nutrition- 

• WHAT and WHEN you should eat and why
• Fasting and why stressing our body can be a good thing

Exercise-

• Why exercise is good for longevity (not for the reasons we thought)
• What specific amounts and types of exercise are beneficial 

Cold and Heat-

• How cold supercharges brown adipose tissue
• Heat and heat shock proteins

We also do a quick review of the supplements Dr. Sinclair takes, including NMN, resveratrol, vitamin D, K2, and aspiring.

Listen in to hear how 20% of aging is genetic- the other 80% of longevity is in our hands! Keep running and keep living!

This episode is sponsored by:
www.zox.com- use code SARAH49700 to save 20% off your order
Outschool- use www.outschooler.me/sarah for $20 off your first classes for your child

Visit https:/runningwithgrit.com for all things related to running after age 40!