Hit the gym, jump in your car, or get in the kitchen and listen to this episode!

Jamie the Great and I are interviewing Dr. Erika Siegel.  

Dr. Siegel is a: 

• Naturopathic Physician 
• Acupuncturist
• Mom 
• Juggler of life's abundance 
• She has been practicing Functional Integrative Medicine for over 20 years 

And, she just launched her first 2- volume book set, "Nourish Me Kitchen",  which offers essential health wisdom and wholesome everyday recipes.  

As you can imagine with all the naturopathic advice and a new book there's a ton to chat about.  Which creates lots of juicy takeaways for you. 

We chat about: 

• Aging gracefully 
• Anti-inflammatory foods
• Limiting beliefs 
• Why you may wanna add Himalayan salt to your water… pure hydration! 
• Soup - lots and lots of soup 
• Answer a listener's q on intermittent fasting and how it affects cancer cells
• Having grace and trusting your own body 
• Sauce on the side 
• Air fryers 
• Bone broth 

Of course, we LOL and get back to colonoscopies and breast health. 

Please share with friends and family who need to learn about aging gracefully! 

You can find all things Erika at www.nourishme.com and on instagram, @nourishmekitchen

• The other book Erika references in this episode is written by 
  Dr. Jason Fung and it is either, "The Complete Guide to Fasting " or "Life in the Fasting Lane."

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!