Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully.

In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor? They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being.

This conversation covers:

• Why aging is not a problem to fix—but a season to embrace
• The risks of labeling aging as a disease
• How to cultivate strength, resilience, and purpose over time
• The difference between lifespan and healthspan
• How to live better, not just longerThe power of small, sustainable lifestyle changes
• What it means to be pro-living in a world obsessed with performance

If you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.

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