Have questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Shankland from the AIP Recipe Collection joined me to chat about some of the most commonly asked AIP questions, and we had so much information to share that it's turned into a two-part series! Tune in this week and next to learn more about; how to get started on the AIP, misconceptions about it being overly restrictive, what to include and exclude, getting the family on board, liver, protein powder, eating out, travel, cheating on the diet, information for vegetarians and vegans, what conditions the AIP helps and so much more! ....

About Gail:

After her own autoimmune crisis with Eosinophilic Gastroenteritis, Hashimoto's, Chronic Mold Exposure (and suspected Mast Cell Activation/ CIRS and Interstitial Cystitis) Gail embraced the Autoimmune Protocol and decided to put her knowledge and research to use to help and inspire others on their autoimmune healing journeys. Initially she did this solely in the AIP Recipe Collection Group on Facebook, but now provides resources on her comprehensive website, additional inspiration on Instagram and via her monthly newsletter.

With a passion for helping others on their autoimmune healing journeys, Gail decided to become a Certified Coach Practitioner focusing on the niche of autoimmune health and healing - aka an AIP Transformational Coach. Her goal is to help others find their motivation so they can stick to their goals and more easily follow their personalized autoimmune healing plans that they've established with their medical team.

Connect with Gail:

Email: [email protected] Website: www.aiprecipecollection.com Instagram: https://www.instagram.com/aiprecipecollection/

FREE Resources:

Monthly Newsletter including advice on getting started with AIP: https://bit.ly/aiprecipenewsAIP Discounts & Shopping Resources: https://aiprecipecollection.com/food-sourcing/

Gail offers lots of easy-to-understand AIP resources and answers to FAQs on her website - www.aiprecipecollection.com.

For a huge searchable database of AIP Elimination Stage Recipes join her AIP Recipe Collection Facebook Group and enjoy the no-nonsense environment - just daily recipe inspiration to help keep you on track - Join here: www.facebook.com/groups/AIPDietRecipes